Category: Health Fitness

Published on Apr 14, 2024 07:00 AM IST Health expert suggests parents to focus on the nutrition of their children with these foolproof tips for healthy eating. …read more / View Photos…

ByZarafshan Shiraz, New Delhi Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama) and meditation contributes…

Setting up a home gym can be a great idea for staying healthy and fit. One smart way to start is by getting home gym equipment sets. These sets usually include different…

Often when we are travelling by car, air, train, boat or sitting on an amusement park ride, some of us have motion sickness which can lead to fatigue, uneasiness, dizziness, nausea, and…

High-carb diet during Chaitra Navratri fasting can lead to low energy levels and drowsiness. Adding protein-rich foods be it amaranth, homemade paneer, or soaked almonds to your meals can keep you full…

Many people find sweating to be one of the most uncomfortable aspects of summer season. Reaching out for a handkerchief every few minutes, finding your clothes drenched with sweat, and the resultant…

World Parkinson’s Day 2024: Parkinson’s Disease is a progressive neurodegenerative disorder that mainly targets the nervous system and affects the parts of the body controlled by nerves. Nerve cell damage in the…

National Safe Motherhood Day is being celebrated on April 11 in India. The day is observed to educate the masses about the challenges faced by new mothers and to spread awareness around…

The liver, the largest organ in the human body (after skin), plays a crucial role in our overall wellbeing as it performs over 500 functions including digestion of proteins, storage of minerals,…

Summers have arrived and the mercury has already begun its upward climb. In the coming days, heatwave will engulf many parts of the country raising risk of health risks like heatstroke and…

ByZarafshan Shiraz, New Delhi Maintaining liver health is integral for overall well-being as a healthy liver is essential for good health and with the surge of health-conscious consumers, there is a growing…

Chaitra Navratri fasting is set to begin on April 9, Tuesday. The nine-day fasting period is the time to detox, worship Maa Durga, spend some time in spiritual reflection, and rejuvenate the…

Published on Apr 07, 2024 06:00 PM IST From auditory stimulation to tactile stimulation, here are a few ways to self-soothe ourselves. …read more / View Photos in a new improved layout…

The key to a healthy liver lies in delicious choices every day but do you know how? Our bodies are incredible machines, constantly working behind the scenes to keep us healthy but…

Covid-19 became the second leading cause of death globally in the year after it was declared a pandemic, according to a study published in The Lancet. While heart disease remained the top…

Published on Apr 06, 2024 04:55 PM IST From having a balanced diet to savouring the meal we have, here are a few ways by which nutrition can help in soothing the…

After a month of fasting and feasting in the month of Ramadan, Eid celebrations will mark the culmination of the holy period of fasting and prayer for Muslims. Eid is the time…

Electric bikes or cycles are a brave new innovation that are slowly or surely taking over urban spaces world over. With more and more people spending long hours at work that leaves…

Published on Apr 05, 2024 07:00 AM IST Want a healthy gut and prevent digestive issues? Here are 8 ways Yoga can help in enhancing digestive wellness naturally …read more / View…

Rhinoplasty, commonly known as a nose job, is sought after for a multitude of reasons beyond just cosmetic enhancement and while many individuals opt for rhinoplasty to achieve a more symmetrical or…

Published on Apr 03, 2024 04:32 PM IST From releasing Serotonin to helping us sleep better, here’s how light therapy can benefit us. …read more / View Photos in a new improved…

If you want to stay healthy and fit without hitting the gym, then it’s time to befriend a bicycle! Having said that, bicycles not only keep you fit and in shape but…

News / Photos / Lifestyle Photos / Ayurvedic remedies for fever: From neem leaves to sandalwood paste, 4 natural solutions for relief and recovery Published on Apr 03, 2024 06:00 AM IST…

If drinking a glass of milk is considered a secret to good night’s sleep, adding a pinch of nutmeg can further enhance these benefits by promoting relaxation, soothing the nerves, and inducing…

Published on Apr 02, 2024 06:00 AM IST Discover the ancient wisdom of Ayurvedic herbs for peaceful sleep. Say goodbye to sleepless nights and embrace natural remedies for restorative rest. …read more…

Published on Apr 01, 2024 06:52 PM IST There’s a reason why early morning sunlight feels so soothing and therapeutic. Here are all the benefits of sun exposure for your health …read…

Published on Apr 01, 2024 06:00 AM IST From starting your day with healthy fats, eating protein-rich breakfast to practicing Anulom Vilom, here are some effective tips to reverse ageing. …read more…

When it comes to autism spectrum disorder, every individual’s journey is unique. Many children who fall in this group of developmental disabilities suffer from various learning, social communication, language development issues and…

Published on Mar 31, 2024 06:00 AM IST From prioritising the needs of others to going through extreme emotional distress, here are a few subtle signs of anxiety driven people pleasing behaviour….

Body shaming can have a grave impact on a person. When a person does not adhere to certain body standards or stereotypes set by society, they often face harassment that can come…

Published on Mar 30, 2024 06:00 AM IST From pregnant and breastfeeding women to vegetarians, here are people who need to pay extra attention to their zinc needs. …read more / View…

Autism is a developmental disorder that impacts the nervous system and affects the overall cognitive, emotional, social and physical health of the affected individual. It is caused due to a combination of…

Published on Mar 29, 2024 08:25 AM IST From getting a daily dose of sunlight to having a healthy bedtime routine, here are a few tips to improve sleep for weight loss….

There is an age-old saying that one should have breakfast like a king, lunch like a prince, and dinner like a pauper in order to stay healthy and keep obesity away. Dieticians…

Published on Mar 28, 2024 06:00 AM IST You can improve your digestion by fixing your dinner time a little early in the evening. Here’s what happens when you eat dinner at…

Spiritual leader Sadhguru Jaggi Vasudev has been discharged from the Indraprastha Apollo Hospitals in Delhi today after his successful emergency brain surgery on March 17. The mystic and Yogi had suffered multiple…

Published on Mar 27, 2024 06:00 AM IST Poor sleep can disrupt many body functions and affect well-being. Here are 5 foods that can help improve melatonin production. …read more / View…

Published on Mar 26, 2024 06:15 PM IST From dough to toppings to cheese, here’s how every part of a pizza adds to boosting gut health. …read more / View Photos in…

Published on Mar 26, 2024 06:00 AM IST Recover from the festive indulgence with Ayurvedic wisdom. Explore seven top tips for post-Holi detoxification, designed to rejuvenate your body and mind. …read more…

ByZarafshan Shiraz, New Delhi Hair and nails are regarded by Yoga and Ayurveda as malas or metabolic waste products, which result from metabolic processes that construct the skeletal system. According to experts,…

Holi festivities have begun with a bang but the rising temperatures in the recent days may raise risk of heat related illnesses such as heatstroke and dehydration, warn experts. Holi heralds the…

Holi 2024 detox: Holi is the time for guilt-free indulgence and joyful celebration. No festival in India is complete without an elaborate spread of food and Holi can be no exception. Every…

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Additionally, Yoga conditions lungs and the respiratory tract, stimulates…

Around 43% of the population, or 3.4 billion people, live with a neurological disease worldwide. Why are rates highest in Africa, and how are nations tackling the issue? The high prevalence of…

Intermittent fasting is fast gaining popularity among fitness enthusiasts with no specific restrictions on the type of food or portions, and its ability to enhance rapid fat burning. However, a recent study…

Tuberculosis, an infectious disease that mainly affects lungs, is one of the leading killer diseases that led to 1.3 million deaths in 2022. Caused by a type of bacteria called Mycobacterium tuberculosis,…

As the festival of Holi draws near, the anticipation for joining in the festivities is evident. Without a doubt, the festival of colours is one of the most vivid, colourful, and joyous…

Published on Mar 21, 2024 06:51 PM IST From declining health to more stress and anxiety, here are a few things that can happen when we bottle up our emotions. …read more…

A class of drugs called nitazenes — developed in the 1950s but never approved for medical use — is causing deaths on US and UK streets. What you need to know. Just…

World Down Syndrome Day 2024: Down Syndrome is a neurodevelopmental disorder that can affect a person physically and mentally. It makes communication and social interactions challenging for a person. In Down Syndrome,…

Ramadan is a sacred month for Muslims worldwide, marked by fasting from dawn till dusk and sehri, the pre-dawn meal, plays a crucial role in providing sustenance and energy for the day…

ByZarafshan Shiraz, New Delhi Second marriages are becoming increasingly common, with many couples choosing to restart families together and as a result, the demand for fertility treatment among second-marriage couples is on…

Published on Mar 19, 2024 07:00 AM IST Debunking cancer myths: Understanding the truth behind common misconceptions related to cancer as hereditary or an infectious disease …read more / View Photos in…

Dehydration in babies is a worrying occurrence that many parents may encounter. Despite appearing healthy, babies are more susceptible to dehydration. Keeping baby hydrated when they are sick: Tips on home management…

Sweaty palms or palmar hyperhidrosis can stem from a variety of factors such as anxiety, thyroid disease, menopause, diabetes, Parkinson’s disease and specific medications. Additionally, both non-cancerous and cancerous tumors can also…

Cancer, a formidable adversary impacting numerous lives, is frequently obscured by myths and misunderstandings but debunking cancer myths is vital for promoting understanding, support and empowerment while equipping ourselves with accurate information…

Published on Mar 17, 2024 07:00 AM IST Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Here’s how …read more / View…

The thyroid gland is a small butterfly situated in the front of the neck and produces essential hormones like triiodothyronine (T3) and thyroxine (T4) that are crucial for the proper functioning of…

Published on Mar 16, 2024 07:00 AM IST Incorporate these 9 Yoga exercises into your regular fitness routine to help you sculpt and tone your arms while also improving overall strength and…

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet…

Published on Mar 14, 2024 06:20 PM IST From intrusive negative thoughts to overdependence in relationships, here are a few symptoms of Abandonment Depression in C-PTSD. …read more / View Photos in…

At its worst, polio causes paralysis: ‘Polio Paul’ Alexander had to spend 70 years in an iron lung after surviving the disease as a child. Children are still at risk in Pakistan…

Diet and Yoga have an intricate connection. Eating the foods that energise you and put your mind in a right frame before your Yoga practice can help enhance it. Light and easily…

World Kidney Day is observed every year on the second Thursday of March to spread awareness around the importance of kidney health and the various diseases that can affects its normal function….

Today’s women are increasingly prioritising safety for both hair and scalp but with quick application that promises long-lasting results, which leads them to opt for chemical treatments that deliver shiny, straight and…

In the world of influencers going viral for their skincare and hair care routines, the DIY hair oil trend has gained significant attention in recent years, with many claiming that these homemade…

In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. High cholesterol is one such chronic health problem that has been on…

One of the leading causes of blindness in India, Glaucoma is a common eye problem apart from cataract and refractive error that affects 11.9 million people in the country. The disease can…

Published on Mar 11, 2024 07:00 AM IST Bladder issues can be uncomfortable and disruptive. Add these 6 Yoga asanas to your fitness routine to alleviate symptoms and improve bladder function over…

The low self-reportage of mental health issues in India is a multifaceted phenomenon deeply intertwined with cultural, societal and systemic factors. To understand this issue, we must delve into the scientific and…

Morning is the best time to cultivate positive habits that bring long-lasting changes in the well-being. One of the wellness practices that’s increasingly becoming popular in modern world is meditation. One of…

As the holy month of Ramadan approaches, devout Muslims around the world prepare to observe daily fasts from sunrise to sunset. Ramadan, the ninth month of the Islamic calendar, is all about…

The holy month of Ramadan is about to begin in a couple of days, heralding a time of spiritual reflection, self-discipline, fasting and devotion for Muslims worldwide. Fasting for Ramadan has many…

Published on Mar 08, 2024 06:51 PM IST Soy products to millets, take note of these 5 healthy foods that are bad for people with thyroid disorders. …read more / View Photos…

Too much uric acid in your blood can cause a range of issues from gout to kidney stones. Uric acid forms in the body when the body breaks down purines in foods…

International Women’s Day interview: Actress Shweta Kawaatra, who’s best known as Pallavi of popular drama Kahaani Ghar Ghar Ki, battled postpartum depression for many years, experiencing symptoms like anxiety, brain fog, irritability,…

News / Photos / Lifestyle Photos / International Women’s Day 2024 special: Here’s how gut health helps in improving bone density among women Published on Mar 07, 2024 07:00 AM IST Want…

Hearing problems can happen at any age but one common type is age-related hearing loss, which is mainly caused by the deterioration of the nerves that transmit sound signals to the brain….

Maintaining excellent cardiovascular health is not merely a physiological imperative but a holistic pursuit encompassing physical, spiritual and mental health realms. The heart, always described with love, literally and figuratively, is an…

Published on Mar 05, 2024 05:15 PM IST International Women’s Day 2024: Cinnamon helps in regulating the periods, while holy basil helps in combating inflammation. …read more / View Photos in a…

News / Photos / Lifestyle Photos / Knee care and joint health: Expert unveils advantages of Knee Arthroscopy for those facing knee problems Published on Mar 05, 2024 07:00 AM IST Health…

The Indian Space Research Organisation (ISRO) chief S Somanath recently talked about his stomach cancer diagnosis and his recovery journey in a recent interview. S Somanath said he discovered a growth in…

World Obesity Day is observed annually with the aim of changing perspectives on obesity, correcting misconceptions, ending stigmas and raising awareness on this medical condition, which is described as excess body weight…

Vitamin D, iron, omega 3: Dietary supplements are a booming market, heavily promoted on social media. But there is hardly any regulation of these supplements — and promises of health benefits are…

Published on Mar 03, 2024 06:00 AM IST Unlock the secrets of Ayurvedic skincare with these timeless tips, offering a holistic approach to achieving radiant and healthy skin. …read more / View…

World Birth Defects Day is observed every year on March 3 to raise awareness around types and causes of birth defects, their impact on individuals and families and prevention strategies. The day…

Published on Mar 02, 2024 06:00 AM IST From internalising the thought of being unlovable to struggling with self-esteem, here are a few reasons why we self-sabotage. …read more / View Photos…

Thyroid autoimmune diseases like Graves disease are closely linked to thyroid eye disease and it is believed that antibodies directly affect the tissues of the orbit, leading to lymphocyte infiltration, increased fibroblast…

People with stroke may obtain treatment with clot-busting medications based on social characteristics like education, neighbourhood, and employment, according to a new study. The study focused on persons suffering from ischemic stroke,…

Mukesh Ambani and Nita Ambani’s son, Anant Ambani, will soon tie the knot with Radhika Merchant, daughter of Viren Merchant. The couple have kickstarted their pre-wedding celebrations in Jamnagar, where several celebrities…

Published on Feb 29, 2024 06:00 AM IST From feeling like an outsider to engaging in perfectionism, here’s what toxic shame feels like. …read more / View Photos in a new improved…

Published on Feb 28, 2024 06:40 PM IST From losing a loved one to financial crunch, birthdays can make us feel negative and unhappy. …read more / View Photos in a new…

Published on Feb 27, 2024 07:00 PM IST From Insomnia to poor appetite, here are some of the symptoms of Dysthymia that we should know about. …read more / View Photos in…

Sidhu Moosewala’s mother Charan Kaur, 58, is expecting a child, family sources confirmed to Tribune. According to reports, Kaur underwent IVF treatment to conceive the baby who’s due in March. Sidhu, her…

Just like a heart attack, stroke involves a sudden disruption of blood flow to a vital organ hence, a stroke is often referred to as the “brain’s heart attack” but even though…

A world where health-conscious choices intersect with environmental awareness, adopting a green diet has emerged as a powerful way to nourish both your body and the Earth. This lifestyle shift involves choosing…

Experts are just as much in the dark as any of us when it comes to answering the question: Can the zombie deer diseases spread to humans? Although they’re still climbing this…

ByZarafshan Shiraz, New Delhi Maintaining a Yoga practice while travelling can be a rewarding and grounding experience as despite the challenges of being on the go, incorporating Yoga into your routine can…

After giving birth, it is all about the baby and people forget or overlook the fact that women also change into motherhood and it may be a difficult for the first timers…

The bubonic plague, an infectious disease that caused a pandemic back in the 14th century, wiping out 30-50% of the population in parts of Europe with an estimated toll of 50 million,…

Two children lost their lives to measles and 17 others were diagnosed with the contagious viral infection in Madhya Pradesh’s Maihar ringing alarm bells among health authorities in the district for containing…

PCOS and endometriosis are two of the most common reproductive disorders in women that are caused by hormonal imbalance and can lead to infertility, but the two conditions affect the female reproductive…

Polycystic Ovary Syndrome or PCOS is a hormonal disorder affecting women, that leads to various symptoms like irregular periods, weight gain and infertility. Early diagnosis and treatment are crucial to prevent long-term…

Published on Feb 22, 2024 06:15 PM IST Coriander seeds are loaded with benefits that can help in combating urinary tract infection. Know the benefits from the expert. …read more / View…

Self-monitoring of physical activity using an accelerometer and feedback is a useful method for improving physical activity in the elderly who require long-term care. The Kobe University study is the first to…

Published on Feb 21, 2024 05:25 PM IST Adrenal dysfunction is caused by low or high levels of Cortisol in the body. here’s all that you need to know. …read more /…

According to a recent study by the University of Edinburgh, liver damage can be induced by Paracetamol, a common painkiller. New information on how the popular painkiller damages the liver is revealed…

Published on Feb 20, 2024 06:15 PM IST From spending time outdoors to focusing on making ourselves feel better, here are a few things to do when we feel blue. …read more…

Winter season in North India is over and the onset of spring has brought much relief from the bitter cold. However, the weather during this time is conducive to allergies and respiratory…

Risk-reducing mastectomies (RRM) in women with a certain genetic variant may significantly reduce the risk of being diagnosed with breast cancer and lower the probability of death, a study has found. The…

During a heart attack, blood stops flowing into the heart. Without oxygen, a portion of the heart muscle dies. Gene therapy improves advanced heart failure in animal model: Study(Image by InspiredImages from…

The subjective experience of a mismatch between one’s desired and actual levels of social connectedness is known as loneliness, or “perceived social isolation”. In contrast to social separation, which is a subjective…

Antibiotics play a vital role in treating bacterial infections but their use can disrupt the delicate balance of the gut microbiome, often leading to antibiotic-associated complications. One key strategy to mitigate these…

Vector-borne illnesses are on rise around the world due to climate changes among other factors and their long-term complications need to be studied in order to develop effective prevention strategies. Chikungunya is…

When we experience trauma, it can deeply impact our daily functioning, the way we think and our behavioural patterns. “Trauma can deeply influence our thoughts, emotions, and behaviors, often in ways we…

An aggressive and rare form of cancer, mesothelioma develops in the lining that covers the outer surface of some of the body’s organs but according to health experts, it mainly affects the…

Mouth cancer among many other kinds of cancer can be highly preventable with lifestyle modifications and getting rid of bad habits including chewing of tobacco, drinking alcohol, or smoking cigarettes. Also known…

Whether you are a ‘repeat offender’ or do it once in a while, eating in your bed could be secretly damaging your health. The temptation to carry your snacks or even main…

Published on Feb 14, 2024 03:53 PM IST An ideal gut health supports overall wellness in kids. Here are tasty Indian foods that can also promote digestive health in children. …read more…

Published on Feb 14, 2024 05:25 PM IST From getting enough sleep to managing stress, here are few ways to reduce brain fog. …read more / View Photos in a new improved…

Congenital Heart Defect Awareness Day is observed annually on February 14 to spread awareness around CHDs or congenital heart defects which are present at birth and can range from mild to severe….

Actor Mithun Chakraborty was recently diagnosed with Ischemic Cerebrovascular Accident (Stroke) after he was admitted to a Kolkata hospital post complaining of chest pain and weakness in the right upper and lower…

In our modern, fast-paced world, screens have seamlessly integrated into our daily routines and whether we are working on computers, scrolling through social media on smartphones or indulging in our favourite shows…

ANI | | Posted by Akanksha Agnihotri, Washington Dc Researchers at the University of Queensland have demonstrated the vital role that saturated fatty acids play in the brain’s storage of memories. A…

While a healthy diet and exercise are crucial for overall well-being, sexual health can be influenced by various external factors hence, recognising and addressing these factors can help individuals overcome sexual health…

Published on Feb 11, 2024 07:00 AM IST Here’s how regular Yoga exercise can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles …read…

Do you feel tired all day even with sufficient rest or experiencing shortness of breath? You may be deficient in an important mineral required for body functions – iron. These changes can…

ByZarafshan Shiraz, New Delhi Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation since in Yoga Nidra, the practitioner lies down in a…

Published on Feb 09, 2024 07:05 PM IST From cinnamon to cloves, here are four natural remedies for cough and cold. …read more / View Photos in a new improved layout Published…

Breast development commences as the foetus grows inside the mother’s womb, with the formation of a thickening in the chest area known as the mammary ridge or milk line. By the time…

Britain’s King Charles has been recently diagnosed with cancer while undergoing treatment for an enlarged prostate or benign prostatic hyperplasia. While the type and stage of malignancy still remains under covers, the…

An online program of physical and mental health rehabilitation can enhance quality of life for individuals with long covid, according to a study published in The BMJ. The eight week REGAIN programme,…

Rakul Preet Singh loves working out. Going by her latest post, she thinks of herself as a fitness addict. The actor often hits the gym to keep herself fit and healthy. Moreover,…

Published on Feb 07, 2024 04:53 PM IST From retail therapy to binge watching shows, here are a few signs of Dopamine chasing. …read more / View Photos in a new improved…

Published on Feb 06, 2024 07:13 PM IST From improving cognitive function to stimulating Cortisol production, here are the reasons why Vitamin D is significant during menopause. …read more / View Photos…

Published on Feb 06, 2024 04:56 PM IST From the fear of losing control to unpleasant memories, here are six common intrusive thoughts that can upset us. …read more / View Photos…

Monkey fever or Kyasanur Forest Disease (KFD) has claimed two lives in Karnataka calling for urgent action and implementation of preventive measures to contain spread of the disease. The tick-borne haemorrhagic fever,…

According to the lead researcher, a single treatment with a groundbreaking gene-editing therapy changed the lives of a group of patients suffering from a hereditary ailment. Gene editing offers hope to patients…

Published on Feb 04, 2024 06:55 PM IST From overworking to setting impossibly high expectations of ourselves, here are a few signs of Imposter Syndrome we should know about. …read more /…

The outbreak of a rare fungal infection Candida auris has sparked concerns in United States. Most recently, four people in Washington have been tested positive for the deadly infection, however no deaths…

Rhinoplasty, commonly known as a nose job, is increasingly becoming popular. As the experiences of many patients who underwent the procedure go by, rhinoplasty is not just about enhancing facial aesthetics anymore….

Following a successful pilot study, researchers at the University of Auckland are conducting a clinical trial of castor oil as a potentially safe and natural treatment for dry eye conditions. Castor oil…

Cervical cancer prevention primarily centers around vaccination, regular screenings and lifestyle choices but the shocking news of actor-model Poonam Pandey’s untimely death this Friday due to cervical cancer, was a wake-up call…

A game-changer in cancer prevention, Harvard and MIT’s new risk prediction model – PrismNN – identifies high-risk patients early and significantly improves pancreatic cancer detection rates. Pancreatic cancer has a low 11%…

World Rheumatic Arthritis Day is celebrated every year on February 2 to raise awareness of rheumatoid arthritis, an inflammatory disease that affects the joints. Rheumatoid arthritis (RA), another name for rheumatoid disease,…

Published on Feb 01, 2024 01:29 PM IST From mood regulation to improving sleep quality, here are five ways by which Magnesium supports brain health. …read more / View Photos in a…

New Zealand has announced it is banning PFAS (per- and polyfluoroalkyl substances) or forever chemicals in cosmetic products from December 31, 2026; it is one of the first countries to do so…

Kala-azar, also called visceral leishmaniasis, is the second deadliest parasitic disease after malaria. It affects 200 million people in dozens of countries. When Sishu Kumari started working as a rural health worker…

In our fast-paced world where everyone seeks quick solutions, here’s some great news: the rising popularity of Daycare Surgery! This established practice in the West and Europe is gradually gaining acceptance in…

Want to give your mental health a boost in two weeks or less? You can trust Kiwifruit to ease mood swings and increase flow of happy hormones. Rich in Vitamin K and…

ByZarafshan Shiraz, New Delhi Maintaining vaginal well-being plays a crucial role in women’s overall health as vaginal issues impact fertility and can also lead to stress, relationship difficulties and a decline in…

Published on Jan 29, 2024 03:46 PM IST From anxiety to brain fog, here are a few mental conditions that can happen due to deficiency of nutrients. …read more / View Photos…

Published on Jan 29, 2024 01:00 AM IST Attention parents! Check out these five useful ways to protect your toddler from mosquitoes …read more / View Photos in a new improved layout…

There are certain foods that people with diabetes are advised not to consume like simple carbs, beverages with added sugar, packaged foods and deep-fried foods among many others, as they raise risk…

Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery….

Hyperpigmentation and uneven skin tone can be effectively addressed through a comprehensive skincare routine. However, understanding the causes of hyperpigmentation is crucial to take preventative steps. How to address hyperpigmentation and uneven…

Published on Jan 26, 2024 06:41 PM IST From estrogen to insulin, here are five hormones and their impact on brain health and brain function. Know from the expert here. …read more…

New South Wales [Australia], January 26 (ANI): An international panel of experts published a suggestion in the scientific journal Hypertension published by the American Heart Association, calling for the inclusion of low-sodium…

Many people skip consumption of curd or Dahi in winter believing it can increase risk of cold and cough. However, others continue to consume it in the form of raita, yoghurt and…

Dementia is one of the most debilitating disorders of the brain that can wipe precious memories and can eventually steal the freedom of doing daily chores independently. It includes a wide spectrum…

ByZarafshan Shiraz, New Delhi Knowing what kind of skin you have can help you design a skincare regimen that works for you, helping you achieve healthy skin. Regardless of your skin type—oily,…

ByZarafshan Shiraz, New Delhi During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures and more time spent inside….

ByZarafshan Shiraz, New Delhi As women enter their thirties, they grapple with a spectrum of skincare challenges influenced by the complex interplay of pollution, lifestyle choices and various environmental factors. One notable…

Many people experience osteoarthritis problem due to the loss of bones with age but nowadays, due to poor lifestyle, many young people are suffering from osteoarthritis at a young age. Health experts…

Protein powders have gained immense popularity in the fitness industry over the years. They are a convenient and effective way to supplement your daily protein intake, especially for people who have an…

Published on Jan 22, 2024 12:12 PM IST Not including enough fibre, probiotics and protein can weaken your digestive system. Here are 7 balanced meals that can work wonders for your gut…

Attention-deficit/hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental disorders detected early in childhood. The symptom of this disorder includes hyperactivity, impulsiveness and difficulty in paying attention. This is a…

Complex PTSD is a mental condition where a person experiences the symptoms of PTSD along with other additional symptoms. Difficulty in managing the emotions, not being able to trust others and feeling…

If you are serious about building muscle, you know how important protein is. Protein is the building block of muscle tissue, and it helps repair and rebuild muscle fibers after a strenuous…

Obesity, which has been related to cognitive impairment and dementia, is expected to impact up to half of all adults in the United States within the next decade. How bariatric surgery slows…

At the heart of this outstanding creation is a blend of premium quality protein and an array of tantalizing flavors, elevating the protein consumption journey from a routine task to a gustatory…

Tokyo Metropolitan University researchers investigated pancreatic islet cell loss (ICL) in persons who had no prior pancreatic issues. They discovered major trends in the types of cells lost owing to islet cell…

Pregnancy is a life-changing journey where the body takes many developments working tirelessly to support the growth of the unborn child. So, it is necessary to balance Pregnancy and protein intake with…

Millets can be a healthy and more nourishing alternative to rice and wheat, the refined grains we traditionally consume but which lack fibre and other essential nutrients that the body requires. Millets…

Winter illnesses are all around us at the moment – from the common cold, COVID-19 and flu to strep throat and stomach bugs. All have one thing in common: they can make…

Fibre is an essential component of a balanced diet and is needed to facilitate better bowel movements, help one feel full, regulate blood sugar levels, apart from reducing risk of several chronic…

Vaccination against the SARS-CoV-2 virus provides moderate protection against long COVID which presents persistent health problems in the months after the infection, a study has found. A health worker administering anti-Covid vaccine…

Protein supplementation is essential in the ever-changing environment of fitness and well-being. Selecting the appropriate protein powder becomes a necessary part of a person’s diet plan when they want to maximise their…

Published on Jan 15, 2024 09:31 PM IST From drinking coffee in an empty stomach to being stressed, here are a few things that can destroy the metabolism of the body. …read…

Clove or laung is a warming spice that is often used in culinary preparations in India to improve its digestibility and add a distinct flavour to it. Made with fried flower buds…

ByZarafshan Shiraz, New Delhi Maintaining stable blood sugar levels is crucial for overall health where regular consumption of high-sugar and carbohydrate foods is a risk factor for developing diabetes later on in…

For women dedicated to reaching their fitness goals, selecting the best protein powder is a game-changer, and we’re here to guide you through the process with our curated list of the top…

A balanced meal is not just about leveraging varied nutrients of different food groups, but also consuming them in a combination that maximises absorption and benefits. Foods that complement each other and…

JACKSON, Miss. (AP) — One day after Mississippi health officials told residents in the state’s capital that dangerous bacteria could be in their tap water, the state health department said Friday that…

Almost 300,000 people died during pregnancy or childbirth in 2020. That includes the US, where maternal death rates are up. But India’s MMR is down. Pregnancy means new life to most of…

With increased focus on holistic wellness, health enthusiasts are now turning to nutrition strategies that not only ensure sustainable weight loss but also chronic disease prevention. No wonder, mediterranean diet based on…

Breast cancer has emerged as a pressing concern, especially in urban areas, with lifestyle choices and nutritional status at the forefront of this growing challenge. Initially, the primary risk factors were age…

Published on Jan 11, 2024 06:00 AM IST From losing a train of thought to forgetting important commitments, here are a few signs of brain fog. …read more / View Photos in…

Published on Jan 10, 2024 06:51 PM IST From facing sensory issues around food to feeling overwhelmed about meal planning, here are common nutrition challenges in ADHD. …read more / View Photos…

Earth last year shattered global annual heat records, flirted with the world’s agreed-upon warming threshold and showed more signs of a feverish planet, the European climate agency said Tuesday. The European climate…

Published on Jan 06, 2024 03:00 PM IST From lack of accountability to grandiosity, here are a few signs of narcissism to watch out for. …read more / View Photos in a…

Investing in a fitness bike during an Amazon sale as part of their various fitness deals is a smart move for bolstering health and fitness routines. These sales offer a fantastic opportunity…

A disease like blood cancer during pregnancy poses a difficult and challenging situation, especially because it involves balancing the necessary treatment for the mother and simultaneously maintaining the safety of the developing…

With the alarming increase in air pollution levels across the country, lung cancer patients need to take extra precautions to protect their health as air pollution can worsen respiratory symptoms and lead…

Published on Jan 04, 2024 04:25 PM IST From being more aware of our surroundings to allowing ourselves to feel the sensations, here are a few ways to slow a racing mind….

Treadmills have become a staple for home fitness enthusiasts, offering convenience and versatility in achieving fitness goals. The allure of having a treadmill at home lies in its accessibility; it’s a go-to…

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent…

Maintaining optimal eye health involves a combination of a balanced diet and healthy habits. Health experts recommend incorporating specific foods rich in nutrients essential for eye function while adopting practices that protect…

Published on Jan 02, 2024 02:30 PM IST From licorice root to chasteberry, here is a list of herbs that can address hormonal imbalances in the body. …read more / View Photos…