Category: Health Fitness

Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop incorporating workouts into our routine. However, research has shown that older adults who work…

With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of them are…

Food is meant to fuel the body, but if you’re feeling tired despite eating regular meals, it may be time to rethink your diet and meal timings to uncover what’s going wrong….

Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults. Soda has become…

A well-groomed and clean look adds a charming appeal to your overall appearance: courtesy, shaving creams! Needless to say, a good shaving cream gives you freedom from those irritating facial hairs to…

Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable.  Older adults, as they age, often…

Versatile and bold, birthday girl Radhika Apte has carved a niche for herself with memorable performances in Lust Stories, Andhadhun, Sacred Games and many other films and series. Known for her unconventional…

Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet.  There are…

If you are a new parent and haven’t yet tried cloth diapers, you are missing out on an important baby care essential. Apart from being eco-friendly and sustainable in nature, these cloth…

Published on: Sept 05, 2025 08:49 pm IST Liver cancer cases are rising among young people, including non-drinkers. Oncologist Dr. Mehta shares causes, risk factors, and prevention tips. Liver cancer isn’t just…

Published on: Sept 05, 2025 10:51 am IST Cayenne pepper is not a proven treatment for heart attacks, as per Dr Jeremy London – aspirin, on the other hand, has been shown…

The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health perils of sugar, from blood sugar spikes to weight gain, but artificial…

Cancer prevention starts with your lifestyle. While exercise is important for our overall wellbeing, bringing changes to your daily habits through diet also plays a bigger role. Also Read | Cardiologist shares…

Published on: Sept 03, 2025 08:48 pm IST Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares the top 3 causes and how to tackle them effectively. Bloating can…

In a September 3 Instagram video, Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, reacted to a woman, who said in a video, “Pov (point of view): me when I…

Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being. For many, losing…

Vitamin D deficiency is quite common in children all over the world. Symptoms include fatigue, delayed growth, mood changes and even seizures due to low calcium, in some severe cases. Factors contributing…

Updated on: Sept 01, 2025 09:25 pm IST While a trip during the rainy season is calming, there are a lot of health challenges, particularly for pregnant women. Know how to stay…

Polycystic Ovarian Disease (PCOD) is one of the most widespread hormonal disorders today, impacting an estimated 6-13% of women of reproductive age, according to the World Health Organisation. It causes hormonal imbalances…

Managers are supposed to lead and supervise, but incessantly overanalysing and nitpicking every small move can turn even simple tasks into nerve-wracking moments. When management zooms in on every decision, it turns…

As we age, our skin tends to start showing the visible signs of ageing. From fine lines, wrinkles to age spots and pigmentation, these ageing signs make our skin appear dull. Though,…

Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While generally it is viewed as something youngsters may do, many older adults…

Fish oil capsules are one of the most popular and healthier dietary supplements, that are valued for their rich content of omega-3 fatty acids (EPA and DHA). These essential nutrients play a…

Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to experts to…

Thinking of decluttering your home and tossing out the stuff you don’t need? Amidst the everyday products we use, that appear innocent and benign, lurks toxic items that might be secretly causing…

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it can connect…

Dr Obaidur Rahman, an ortho and sports surgeon, took to Instagram on August 27 to share a patient’s case study and highlight the importance of not ignoring your body’s whispers. Sharing details…

The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important to strengthen…

Music director-composer Amaal Mallik is currently one of the contestants in the 19th edition of Bigg Boss. During one of the episodes, Amaal opened up about struggling with sleep apnea and using…

Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé, French biochemist and New York Times bestselling author, shares in her August…

If your typical working day involves sitting for long hours on your chair, you may want to pay special attention to your overall health. While sitting may seem relaxing as compared to…

Oral cancer is emerging as a significant public health concern in India, with thousands of new cases diagnosed each year. Factors like tobacco chewing, smoking, alcohol consumption, and certain lifestyle habits contribute…

Gut is one of the primary focuses, if not the epicentre, of wellness discourse, and rightly so. With its connection to the brain and immunity through the gut-brain and gut-immunity axes, it…

Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss journey. After two pregnancies, she found it hard to return to a…

Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight loss. Her journey emphasises the importance of self-acceptance, healthy habits, and patience. In a…

Updated on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and focused movements help improve balance, core strength and flexibility. They also support weight management goals.  Maintaining weight requires as much…

Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is now a new knocking at our doors: the 6-6-6 walk. No, it is not…

It’s easy to assume that weight gain is only noticeable when your clothes feel snug or the numbers on the scale rise. But sometimes, our body gives early warning signals in ways…

For years, our grandmothers preached the benefits of curd (dahi) for a healthy gut. Now, science backs them up with probiotic supplements, which contain the same live, beneficial microorganisms—good bacteria and yeasts—that…

Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain and gut-immunity…

Published on: Aug 21, 2025 10:03 am IST Some seemingly healthy breakfast foods, due to their high sodium, sugar, or refined carbohydrate content, can actually contribute to high blood pressure. Dr Sanjay…

The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our problems. But the…

Hrithik Roshan’s ripped physique in War 2 was not something he achieved overnight. Apart from his highly disciplined and strict workout routine, he is also someone who watches what he eats. In…

Published on: Aug 19, 2025 09:01 pm IST Preventing cancer doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 simple, daily habits that can lower your risk and boost overall health. While…

The first hour after waking up sets the tone for the entire day—and it may also significantly impact your heart health. Busy mornings find us rushing through routines, glued to our screens,…

Published on: Aug 18, 2025 09:13 pm IST High blood pressure often shows no obvious signs, earning its title ‘silent killer.’ Surgeon Dr. Sumit Kapadia shares 5 subtle symptoms to watch. High…

Having excess fat in your body, especially belly fat, can negatively affect your health and may contribute to several chronic conditions. It is your body ringing the warning bells that it is…

Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making the skin sticky to sudden temperature changes. Babies may need extra care…

A great bathing experience equals a refreshed you! And thus, a good body wash is an important decision to make that not only de-stresses you, but also makes you feel rejuvenated and…

Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes aegypti mosquito and can be prevented by taking adequate precautions. Even if…

On most mornings, your fitness tracker greets you with a string of numbers — steps taken, hours slept, heart rate, maybe a “sleep score” out of 100. But what if those numbers…

Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay in 1500-calories…

If you have never used a period underwear ever, you’re missing out on an important intimate hygiene product. Disposable period underwear is a step up from a sanitary pad, especially for women…

Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just never materialise? It happens to the best of us. Staying consistent while…

Published on: Aug 14, 2025 09:28 am IST After gallbladder removal, making dietary changes can help alleviate digestive issues. Here are some swaps to consider. After gallbladder removal, the body may struggle…

Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily walking that…

There are some foods like spinach, coconut water, chia seeds, beetroot, garlic, sweet potatoes, and spices like turmeric, ginger, and cloves that have gained popularity in ur kitchen because of their superfood…

We’ve all heard it, breakfast is the most important meal of the day. But it’s not just a saying. What you eat in the morning sets the tone for your energy levels,…

Updated on: Aug 12, 2025 09:35 am IST Sunglasses are a vital tool for safeguarding vision, like preventing premature ageing. Know how to choose the right pair for both protection and style….

Hormonal fluctuations during menstruation can affect the digestive process, leading to stomach discomfort. In an interview with HT Lifestyle, Dr. Yashica Gudesar, director and unit head, obstetrician and gynaecology, Max Super Speciality…

Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and Jacqueline Fernandez, among others. In a podcast with Bhavishya Sindwani, shared on YouTube on…

The monsoon season creates waterlogging and floods the usual hiding spots of snakes. They come out of their burrows and seek drier places, even if it means being closer to human homes….

Amaka, a nutritionist, shares fitness and diet tips on her Instagram page, Shred With Amaka. She’s known for her weight loss transformation, shedding 25 kg in just four months through a combination…

Do you repeat your morning skincare routine at night? While some steps may look similar, should you really use the same routine twice a day? It’s a common beginner-level doubt for those…

Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on August 6 in which he listed ‘signs you might have insulin resistance’. Insulin resistance is a condition…

Published on: Aug 08, 2025 08:02 pm IST Pulmonologist explains when breathlessness signals serious lung or heart issues, urging timely medical attention to catch problems early.  It’s common to feel breathless after…

In an Instagram post shared on August 7, Rober WB Love, a neuroscientist specialising in helping people prevent Alzheimer’s disease with science, talked about the three common drinks that people often consume…

Updated on: Aug 07, 2025 09:16 pm IST Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.  After a long…

Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi, a 70-year-old fitness enthusiast, shares her protein-rich diet that keeps her active. Age is…

Published on: Aug 06, 2025 08:52 pm IST Vikas Divyakirti said that while marriage will take a thousand years to get eradicated from society, the process has already started. Marriages are often…

Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are rich in fibre, omega-3 fatty acids, antioxidants, and…

Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common gynaecological infections that spike in monsoon. The increased humidity in the monsoon…

Cholesterol is a type of lipid that your body needs to function. It forms part of your cell membranes, helps your liver make bile and serves as a building block for hormones….

What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to lose weight…

It is already a well-known fact that fruits are nutritional powerhouses, packed with super healthy benefits. With a robust nutritional content, fruits can support vital functions, from keeping energy levels maintained to…

How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal a fit and toned self. They work out at the gym, keep…

Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in meals. Protein is known to keep you fuller for longer, reduce cravings, and support…

Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with better digestion. But fibremaxxing looks at it through a much wider lens,…

Published on: Aug 02, 2025 08:00 am IST From drinking cinnamon water in the morning to drinking coffee after a protein-rich breakfast, here are a few ways to shed the extra kilos…

Published on: Aug 01, 2025 09:05 pm IST Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly fat and support weight…

Is ECG (electrocardiography) the only test you need to know the condition of your heart health? According to Dr Naveen Bhamri, cardiologist, MD, DM, there are two tests that you should do…

The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview with HT Lifestyle, Dr. Kalpana R, senior consultant, ophthalmology, SIMS Hospital, Chennai…

Jul 03, 2025 07:55 PM IST Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat faster. Anita Roy is…

Jul 03, 2025 07:26 AM IST From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to a fitness coach. Amaka,…

Jul 02, 2025 07:47 PM IST From right-brained people being creative to brain games enhancing intelligence, the doctor busted several myths about the brain, earlier thought to be true. The human brain…

The term ‘gut health’ has become a buzzword, and the amount of information available can be overwhelming (Click here to know what is gut health, if you don’t know). Instead of getting…

Jul 01, 2025 07:35 PM IST Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision. Scrolling, swiping, and streaming take up the lion’s…

Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep, here’s what you are doing wrong. Are you taking portion size food and working…

Jun 30, 2025 07:15 PM IST No, you cannot run out of blood if you donate, said Dr Vikas Dua. Know the most common myths associated with blood donation. Blood donation is…

Appendicitis and food poisoning can present with similar symptoms, especially stomach pain, making it challenging to distinguish between the two. In an interview with HT Lifestyle, Dr. Sanjay Khanna, co-chairman – Manipal…

Obesity is more than just the accumulation of visceral fat; it can impact the body in multiple ways, including areas we often overlook. One such area is the skin, which can be…

Achieving faster weight loss requires making the right lifestyle and dietary choices. However, consistently repeating certain mistakes can not only slow down progress but also contribute to fat accumulation. On June 27,…

Yoga isn’t just about touching your toes or mastering picture-perfect poses. It’s a timeless Indian practice that brings harmony not only to your body but to your entire being. Mentally, physically, emotionally,…

Does obesity influence fracture risk? In an interview with HT Lifestyle, Dr Rajesh Srinivas, consultant, orthopedic surgeon, Manipal Hospital Varthur Road and Dr Harekrushna Sahu, consultant, orthopedics and spine surgery, Manipal Hospital…

For new mothers, childbirth marks a profound mental and physical shift. While the physiological system is reeling from the nine months of pregnancy and the final moments of labour, the psychological state…

Hair oiling session is considered as one of the holy grails for haircare (cue, childhood champi session from moms.) But this cherished ritual can easily turn into a recipe for hair nightmares…

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also…

Jun 25, 2025 08:55 PM IST Prolonged exposure to vehicular emissions and pollutants can increase the risk of lung cancer, said the oncologist. Know prevention tips to follow. While smoking and tobacco…

Did you know what you eat in your 20s can impact your fertility in your 30s — both for men and women? Fast food and poor dietary habits in your early adulthood…

Melissa, a weight loss coach who successfully shed 9 kilos, regularly shares insights from her transformation journey on Instagram. From practical hacks to effective fat loss strategies, her posts offer valuable tips…

Cataract is an eye condition that progresses very slowly, often making early detection challenging. However, one of the earliest warning signs is foggy or blurred vision. Foggy vision is one of the…

Thinking of skipping a dinner date at a restaurant just because you’re on a weight loss journey? While dining out can feel challenging, it’s absolutely possible to make mindful choices and avoid…

Are you curious about the connection between body weight and fatty liver disease? As per the American Liver Foundation, metabolic dysfunction-associated steatotic liver disease, or MASLD, is the buildup of extra fat…

Jun 22, 2025 09:22 PM IST Both dandruff and fungal infections cause flaking, but their causes and treatments differ vastly. That’s why it’s important to tell the apart. Dandruff is a common…

Jun 22, 2025 06:43 PM IST Don’t take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen health. Your feet quietly shape your…

Jun 22, 2025 07:00 AM IST From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body. While food is essential…

Fibre is touted as one of the essentials in your diet, especially for gut health. When added to the diet, fibre is conventionally thought to come from vegetables. But fibre sources are…

Jun 21, 2025 07:00 AM IST International Yoga Day 2025: Introduce yoga into children’s routine for a lifelong foundation of mindfulness. International Yoga Day 2025: On the occasion of Yoga Day on…

We all love to flaunt a glowing and blemish-free skin. And when talking about skincare, a night cream is no less than a skin ritual. While you drift into dreams, a good…

Jun 19, 2025 09:37 PM IST Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are…

According to Harvard Medical School, 35 to 70 percent of people deal with gastrointestinal issues at some point in their lives – and these numbers can go up during monsoons, according to…

When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more attention:…

If building lean muscle is your fitness goal, choosing the right whey protein powder is essential. Packed with essential amino acids, especially BCAAs, whey protein supports faster muscle recovery, improves strength, and…

In today’s fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It’s about protection. With rising pollution levels and hours spent in front of digital screens, more people are…

From frizz control to repairing damage, a good hair serum can truly transform your hair. But with so many options out there, each claiming to add shine, reduce breakage, or boost growth,…

Your period isn’t just a monthly checkpoint, it’s one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that deserve attention. One such…

Bryan Johnson, the 47-year-old tech entrepreneur turned dedicated biohacker, has made it his life’s mission to slow down or even reverse the ageing process. Through a strict daily regimen of medical testing,…

Jun 15, 2025 08:52 PM IST Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or “bad” cholesterol and boost heart health. Struggling…

Jun 15, 2025 05:18 PM IST Chronic stress can increase the risk of kidney cancer. Doctor shares prevention tips to know. With the weight of responsibilities resting heavily on our shoulders, stress…

Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body,…

Men’s health after 50 is often overlooked, yet millions in India face hormonal shifts, rising prostate cancer risks, and sexual health issues. Dr. Manohar T, Chief of Urology Services, Uro-oncology, and Kidney…

People usually associate high blood pressure with heart attacks or strokes but few realise it can silently damage their vision too. From minor vision blurring to sudden eye strokes, hypertension can have…

Endometriosis may sound like a mouthful to pronounce, but it’s a very real problem, one that weighs heavily on both mental and physical well-being. It’s a chronic condition where tissue similar to…

Vaccination is a vital preventive measure that helps protect against potentially life-threatening diseases. It acts as a shield, preparing the body to fight infections effectively. However, widespread misconceptions and misinformation often lead…

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a large number of women worldwide. It is often characterised by symptoms such as weight gain, irregular menstrual cycles, excessive facial…

During a weight loss journey, it’s natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While a single indulgence won’t derail your progress, it’s important to get back…

Jun 06, 2025 09:14 AM IST Detox deception is rampant on social media, and an expert unpacks how your detox may be doing more harm than good. The promise of going toxin-free…

A tired mattress can ruin your sleep but replacing it is not always realistic. That’s where a good mattress topper comes in. It adds that extra layer your bed might be missing,…

Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding…

Jun 04, 2025 08:53 PM IST From unexplained weight loss to irregular menstrual cycles, know the early warning signs of hypothyroidism and hyperthyroidism. The thyroid gland is a vital powerhouse that regulates…

Yogesh Tyagi from Ghaziabad underwent weight loss surgery to address sleep apnea and other health problems related to obesity. In an interview with HT Lifestyle, robotic, bariatric and laparoscopic surgeon, Dr Ashish…

Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict fitness routine, combining strength training, cardio, and martial arts to embody King Someshwar.  Actor…

Talk about skin wonders and niacinamide would probably top the list of some of the best ingredients that you can trust for a spotless, blemish-free skin. Niacinamide helps regulate sebum production, brighten…

Between tight schedules, skipped meals, and digital overload, it’s no wonder that many of us run out of steam before the day ends. While several factors influence our daily energy, one habit…

The detection of new COVID-19 variants NB.1.8.1 and LF.7 in several states of India has resulted in an increase in active cases for the country. Preventative healthcare professionals are strongly urging citizens…

In today’s health spotlight, caring for your liver is more important than ever. To support liver function naturally, gastroenterologist Dr. Joseph Salhab shares the benefits of matcha chia pudding for liver health…

Jun 01, 2025 05:05 PM IST From cough to non-healing ulcer in mouth, know the early warning signs of head and neck cancer. Head and neck cancer refers to a group of…

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin has a crucial role in aiding both maternal and fetal well-being,…

Hypertension, for a long time, has been thought to be a concern for older adults, from middle-aged to elderly people but now, even the youth are affected, with hypertension cases seeing a…

May 30, 2025 08:53 PM IST Hypothyroidism patients are more at risk of getting thyroid storm. Know the early warning signs. When the thyroid gland suddenly releases an excessive surge of thyroid…

While the regular showers of the monsoon offer relief from the scorching heat, they also usher in a new set of challenges for the skin. Greasy skin, breakouts, fungal infections, and a…

May 29, 2025 08:55 PM IST The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet. Dehydration is a common concern during the summer months,…

We often turn to a warm cup of tea to relax, rejuvenate, or even detox, but how often do we consider the impact it may have on our liver? From green tea…