Fitness coach who dropped 25 kilos shares 7 foods that make ‘weight loss way too easy’: Oats, eggs, avocado and more | Health

1. Boiled eggs and avocado

Whenever you decide to have breakfast, have this combo paired with green tea, Packed with proteins and healthy fats, this meal will ensure that you’re filled and energised, You can add pepper to your eggs for that extra spice.

2. Fish pepper soup and unripe plantain

Packed with protein, high in fiber and low in sugar, add this amazing combo to incorporate into your weight loss journey.

3. Yoghurt bowl

Ensure its Greek yogurt, apples, groundnut and grapes. Perfect as a breakfast/ dinner or snack option.

4. Oat swallow and melon soup

Oat is loaded with fiber, super filling paired with melon soup. The melon seed used to prepare it is High in protein, crayfish and other animal based proteins. This meal ensures to keep you satiated. Best taken as lunch or first meal while fasting. Also read | Woman who lost 35 kg in 7 months lists 10 ‘healthy’ foods you should stop eating for weight loss: ‘Avoid brown bread’

5. High protein scrambled eggs with vegetables, 1 can of sardine (oil drained) and green tea

An easy breakfast option. The veggies help to ensure volume eating, keeps you full and in a calorie deficit. Vegetables are super low in calories. Ensure you fry with very little oil.

6. Goat meat pepper soup

Pepper soup water contains zero calories and goat meat is low in calories. The capsicum found in Pepper soup helps to speed up metabolism, helping you lose weight easily.

7. Oat porridge and boiled eggs

This is a power combo. Start your day having this as your first meal. This meal keeps you locked in a calorie deficit, totally eliminates excessive snacking and binge eating during the day.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.