Category: Health Fitness

After the extended festival weekend, it’s the time to detox your body and work towards healthy beginnings in the new year. After days of consuming high-calorie foods, alcohol and long hours with…

ANI | | Posted by Krishna Priya Pallavi, Washington Dc A common gut bacteria that is present in two-thirds of the world’s population may be linked to a higher risk of Alzheimer’s…

Published on Dec 31, 2023 05:26 PM IST From exploring the choices we have to scrutinising the story we are creating, here are a few ways to take accountability for our own…

Published on Dec 31, 2023 01:44 PM IST Prolonged exposure to polluted air can play havoc with lung health and can cause respiratory issues. Here are ways toxic smog affects our lungs….

Covid JN.1 variant has entered India, and the country has reported over 150 cases of the new strain so far, which has raised alarm bells across different cities. Health authorities have urged…

Sustaining the initial motivation that accompanies the start of the New Year can be challenging, as external factors and daily pressures often dampen the enthusiasm that fuelled the resolution. However, empowering yourself…

Violent, involuntary twitches haven’t prevented German golfer Robin Smicklas from setting his sights on a pro golfing career. The 31-year-old is also hoping to help reduce the stigma about having Tourette’s. Robin…

Sea moss kept riding the viral wave in the second half of 2023 as an immunity-boosting wonder pill that can also aid weight loss. A species of red algae teeming with vitamins…

In the pursuit for eternal youth and radiant skin, the beauty industry has witnessed countless trends and breakthroughs but among them, hyaluronic acid has emerged as a true hero, earning its reputation…

South Korean actor Lee Sun-kyun from the Academy Award-winning film Parasite and acclaimed for his roles in My Mister, Sleep, Coffee Prince and A Hard Day, passed away at 48 after he…

As many as 90 per cent or more of pregnant people experience some degree of nausea or vomiting, often colloquially referred to as “morning sickness”. For some, it is relatively mild, coming…

If you are dreaming of a perfectly amazing skin, there are so many skincare products out there that promise to make our skin perfect but in the middle of all these choices,…

Published on Dec 26, 2023 06:00 AM IST From the fear of the unknown after death to concerns related to the mortality of the dear ones, here are a few signs of…

Healing is a continuous process. It takes a lot of time, work, effort, understanding and self-awareness to understand the process of healing and help ourselves through the entire journey. However, healing does…

As COVID cases show an upward trend in multiple states, reaching 3742 active patients on Sunday, concerns mount with the highest reported cases in Kerala, where a new variant, JN.1, has emerged….

Obsessive-compulsive disorder is a mental condition where a person experiences repetitions and compulsive thoughts. Engaging in repetitive behaviours and significant distress are some of the symptoms of obsessive-compulsive disorder. With the holiday…

Are you aware that our body is home to trillions of bacteria? Yes, you read that right. We do harbour both good and bad bacteria in our body where due to the…

Kidneys are bean-shaped organs that form an essential part of the urinary system as they help the body pass waste in the form of urine while also filtering blood before it is…

One of the mistakes we make in parenting is asking kids to avoid screen time. With the changing times, it is important that children have healthy screen time in order to gain…

The word Lupus is a Latin word meaning “wolf” and this word was coined because the rash in a patient with Lupus resembles the bite of the wolf! Lupus is a Chronic…

Often, we may feel triggered by certain situations or words or people. This can come from deep-rooted past experiences and traumas associated with such things. However, the way we manage our nervous…

ByZarafshan Shiraz, New Delhi A bridal smile makeover is not just a dental procedure; it is a tailored journey towards enhancing a bride’s natural smile, ensuring it shines as brightly as her…

Reuters | | Posted by Akanksha Agnihotri, Mumbai India’s drugs regulator has banned the use of an anti-cold drug combination in children aged below four and ordered that drugs should be labelled…

In the contemporary world of rapid technological advancements and ever-evolving industries, the workplace has become a bustling arena, often synonymous with deadlines, high expectations and relentless competition but as the demands of…

Winter is the perfect opportunity to shed those pesky kilos as the metabolism during the season naturally speeds up due to which one is able to burn more calories. Unlike the sweaty…

New Covid variant JN.1, that has been causing a spike in cases in US since September this year, has now been detected in India. Found in Kerala during a routine surveillance, the…

Published on Dec 19, 2023 06:00 AM IST From avoiding heavy meals to drinking ginger tea, here are a few ways to prevent bloating. …read more / View Photos in a new…

Whey protein has gained immense popularity in India as a dietary supplement for fitness enthusiasts, athletes, and individuals seeking muscle development and overall wellness. In India’s evolving fitness landscape, whey protein serves…

Published on Dec 18, 2023 06:00 AM IST Planning to lose weight while adding more fibre and vitamins to your diet? Substitute your wheat flour with these five nutrient-dense flours. …read more…

With sedentary lifestyle becoming a new norm and outdoor time of children on decline, lifestyle-related disorders among kids are on rise nowadays. Chronic diseases that earlier affected elderly is now becoming prevalent…

Published on Dec 17, 2023 10:30 AM IST From lack of social support to strain in relationships, here are a few things that can make high functioning anxiety worse. …read more /…

The way we express our emotions is really important. Expressing ourselves in an authentic way helps us to get away from mental burdens that hold us back and make us feel low….

Published on Dec 16, 2023 07:00 AM IST Health expert reveals the causes behind constipation in adults, its signs and symptoms and shares tips on how to tackle it …read more /…

Bollywood actor Shreyas Talpade’s condition is now stable after battling a heart attack and angioplasty as the 47-year-old was reportedly shooting for his upcoming project ‘Welcome to the Jungle’ but collapsed after…

Published on Dec 15, 2023 06:00 AM IST Symptoms like sore throat, coughing, and sneezing are common to many winter illnesses. Expert on preventive measures. …read more / View Photos in a…

Mumps cases in children are on rise in the states of Maharashtra, Hyderabad and Telangana which has become a cause of concern for parents. A self-limiting, viral infections, mumps can cause the…

According to health experts, living well with arthritis involves a critical distinction between age-related osteoarthritis and inflammatory rheumatoid arthritis. Early diagnosis, facilitated by symptoms and X Rays and blood tests, is paramount….

Vector-borne diseases and respiratory infections ruled the roost in 2023 even as newer and milder strains of Covid-19 kept trickling in. Dengue outbreaks in many parts of the world including India due…

Published on Dec 13, 2023 06:00 AM IST From low-fibre comfort foods to excess caffeine, here’s a list of foods that must be avoided to prevent constipation in winter. …read more /…

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent…

News / Photos / Lifestyle / Weight loss to heart health; 6 reasons to add black pepper to your winter diet Published on Dec 12, 2023 06:00 AM IST Black pepper, a…

Bloomberg | | Posted by Parmita Uniyal People who stopped taking Eli Lilly & Co.’s Zepbound after about eight months regained half the weight they’d lost a year later, yet were significantly…

Mooli or radish is abundant in winter season and among the superfoods that can power up the body to brave the season with its amazing nutritional profile. With its distinct sweet, spicy,…

Exploring natural terrains, a satisfying climb to the summit, and spending time under the sun while mountaineering and hiking can be among the most valuable experiences one can ever accumulate. Life is…

As winter descends upon the Indian subcontinent, our skin faces unique challenges posed by the cold, dry air and sudden drops in temperature. The winter season in India demands a specialized approach…

Fasting: Humans have been doing it for centuries. But there’s a lot we still don’t know about its benefits and drawbacks. In a new episode of the DW podcast Science Unscripted, Conor…

Published on Dec 09, 2023 06:00 AM IST Incorporating certain spices in your diet from cinnamon to black pepper, can help with better metabolism and appetite control. Here are 5 spices that…

Winter mornings are turning chillier with each passing day and the craving to have hot beverages in the warm embrace of blanket will only increase as we move towards Christmas and New…

What effect does growing up in the age of smartphones and social media have on kids’ mental health? Turns out, it’s not so easy to measure. It’s something we might feel we…

The Indian Pharmacopoeia Commission (IPC) has issued a drug safety alert on November 30 saying consumers and healthcare professionals are advised to closely monitor the possibility of the adverse drug reaction (ADR)…

Published on Dec 07, 2023 06:00 AM IST From being more irritated to feeling drained, here are a few warning signs that things are starting to look bad. …read more 1 /…

The way we feel is very personal. Sometimes people around us may not understand the intensity and the relevance of those emotions – however, that does not change the fact that we…

Published on Dec 05, 2023 07:45 PM IST Eating foods rich in magnesium, potassium and antioxidants can naturally lower blood pressure. Here are 5 foods that you must add to your diet…

Psoriasis is a chronic skin condition characterised by itchy, scaly patches, commonly found on the knees, elbows, trunk and scalp and while there is no definitive cure for psoriasis, it can be…

Published on Dec 04, 2023 05:00 PM IST From lack of community to work overload, here are a few reasons that can cause burnout. …read more 1 / 7 View Photos in…

Our sense of smell is intricately connected with our memory and subconscious mind. No wonder, the scents associated with our childhood leave such a deep impact on us and trigger a sense…

Vitamin D deficiency is growing in children more so post pandemic as the little ones stayed cooped inside their houses and got fewer opportunities to play outside due to Covid-induced lockdowns. The…

ByZarafshan Shiraz, New Delhi Cravings during pregnancy are common and while some can be attributed to hormonal changes, persistent sugar cravings may indicate underlying vitamin deficiencies. A sugar craving is an emotional…

When we are brought up in dysfunctional homes, we start to absorb the childhood trauma in our body which later shows up in our adult relationships. Be it a traumatic incident or…

International Day of Persons with Disabilities 2023: People born with disabilities also deserve a high standard of life filled with respect and dignity. One of the most important things that should be…

Be it your daily morning walk or the leisurely afternoon stroll, walking has been recognised as a very effective way to manage diabetes. Walking 10,000 steps has been recommended by The American…

News / Photos / Lifestyle / Khichdi to moong dal soup; top foods to give your digestive system a break Published on Dec 01, 2023 02:27 PM IST Are you troubled with…

Our body contains red blood cells (RBC), which are disc-shaped cells that transport oxygen to the various organs and tissues and a person with a low count of RBC is said to…

A robotic liver transplant is a great option when compared to conventional liver transplant surgery where typically, surgeons execute liver transplants to substitute a malfunctioning or injured liver due to liver failure…

As the temperature drops and daylight hours dwindle, the winter season brings with it a unique set of challenges for mental health where many individuals experience a shift in their mood and…

Published on Nov 29, 2023 06:00 AM IST From building strength to boosting mood, here are a few psychological benefits of taking rest when we are sick. …read more 1 / 6…