Category: Health Fitness

What makes a relationship last longer? According to the couples therapist Jeff Guenther, it is one single habit that makes your relationship feel safe and satisfying. The biggest game changer in relationships…

Protein powders don’t have to be flavourless and bland. Yes, unflavoured protein has benefits. However, eating or drinking something usually brings some level of satisfaction and joy, which unflavoured protein lacks. That’s…

May 27, 2025 10:04 PM IST Users of GLP-1 weight loss drugs report changes in their sense of smell, craving sweeter scents like vanilla and caramel. Amid the growing popularity of weight…

Your body needs more of certain vitamins and minerals at different ages. For instance, teens have different nutritional needs than postmenopausal women or pregnant and breastfeeding women. So, while vitamin D and…

World Sunscreen Day 2025: May 27 is observed as World Sunscreen Day, also known as National Sunscreen Day. It serves as a very important reminder of how valuable sunscreen is for your…

Do you wish to shine like your beloved K-Drama stars? Amazon’s week of Korean Beauty is here, providing you with the best-rated Korean skincare products for up to 45% off! Whether it…

May 25, 2025 08:52 PM IST Teen hair damage from styling: 7 ways to treat and prevent early hair fall in teenagers. As a teenager, expressing yourself through your hair can be…

Hair loss in men, commonly referred to as androgenetic alopecia or male pattern baldness, is a condition that affects up to 70% of men during their lifetime. While genetics and hormones are…

Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends on eating right, mental energy is also dependent on what’s on your…

In children, asthma can be a challenging condition, not only affecting their physical health but also their quality of life. Read on as we highlight the role of physiotherapy in managing asthma…

Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It’s like the mind is always stuck on worst-case outcomes, bracing for impact. Over time,…

Asthma is a chronic lung condition marked by symptoms such as breathlessness, wheezing, and persistent coughing. The condition can become more severe during certain times, such as at night, in the spring…

You must have come across the saying, ‘You are what you eat,’ meaning that the food you consume defines you, from your physical health to nurturing mental wellbeing. But there’s an extra…

You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; it’s set into motion by what you eat before…

Hair treatments can offer stunning results but only when chosen and timed correctly. No aesthetic goal should come at the cost of long-term hair health so, consult a trichologist or cosmetologist before…

Pregnancy is a time of remarkable transformation — physically, emotionally and mentally. As your body adapts to support and nurture new life, you may notice a host of changes—some expected, others surprising….

Ovarian cancer begins in the ovaries and goes undetected until it has spread, making it one of the more serious cancers in women. It is a silent killer, as the symptoms such…

Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on May 19 about fruits that can help promote regular bowel movements, support healthy gut bacteria, and aid…

May 19, 2025 07:03 PM IST From vaginal bleeding to dizziness, know the early warning signs of ectopic pregnancy and doctor-recommended tips to prevent it. Ectopic pregnancy is a medical emergency where…

May 19, 2025 04:10 PM IST Sleeping with contact lenses can lead to dryness, inflammation and in some cases, corneal ulcers. Contact lenses have transformed the way we see the world, offering…

A mother’s love often reflects in her everyday cooked meals, through the soup that heals, the dal that soothes and the weekend specials that bring everyone together at the table. Each mother…

Modern medicine has trained us to think in silos where the heart belongs to the cardiologist, the skin to the dermatologist and the mouth, somehow, is just the dentist’s domain but biology…

Toys are the best way to keep your little ones engaged and engrossed while you finish off those household chores. From the soft and plush toys to musical ones, there are plenty…

Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling the baby back to sleep, feeding, or responding to every cry throughout the night. Taking care of…

May 14, 2025 08:32 AM IST From fitting into clothes better to being consistent with workouts, know the signs of calorie deficit doing its work. Crystal Clardy is a nutrition coach (according…

Dealing with picky eaters can be a real challenge for parents. Striking the right balance between making meals enjoyable and ensuring proper nutrition often feels like a daily juggling act. In an…

As our parents grow old, their health also deteriorates. But that doesn’t mean that you have to wait for things to worsen before pushing them to start their health and fitness journey,…

We now live in an obesogenic environment — one where making health-promoting choices takes conscious effort. Ultra-processed foods (UPFs), driven by ease and convenience, are steadily replacing warm, home-cooked meals and shared…

A constant worry for parents of school-going kids is the ever-growing size of the school bag and the stresses this may place on the spine. Parents are worried that poor posture and…

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until…

Belly fat is often seen as a stubborn and frustrating issue, but did you know that not all belly fat is the same? Understanding the different types of belly fat, what causes…

As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a…

May 10, 2025 08:09 AM IST Janhvi Kapoor stuns in a chic crochet-knit maxi dress for a casual work look, proving that rewearing outfits can be both stylish and sustainable. Janhvi Kapoor,…

May 09, 2025 07:41 PM IST Anemia in mothers can severely affect neurodevelopment in newborns. here’s how it’s linked. A mother’s wellbeing during pregnancy plays a crucial role in the healthy development…

Losing belly fat can be one of the most challenging goals when it comes to fitness, but it’s not just about doing endless crunches or following restrictive diets. It’s about choosing the…

May 08, 2025 06:54 PM IST Supercharge your diet this summer with these 8 protein-rich foods and drinks. They help keep you cool and fresh.  Feeling sluggish and letting the summer heat…

May 08, 2025 08:15 AM IST From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos. Helen Laverick is a fitness…

Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know it affects the uterus (womb)? Read on as we seek expert help to know more the symptoms,…

May 07, 2025 08:07 AM IST From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra kilos. Jamie Sherman…

Women’s health is less about temporary fixes and more about syncing with the body’s natural intelligence. The body, with all its cycles, moods, energy shifts and gut instincts, has wisdom yet modern…

Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos in 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her…

Are you feeling drained and constantly battling fatigue? It could be more than just stress. You might be dealing with anemia, a common condition that occurs when your body doesn’t have enough…

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Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain, inflammation and in the majority of cases, infertility. There is no specific…

Mira Rajput’s radiant skin and fitness are nothing short of inspirational, leaving many curious about the wellness rituals she swears by. In an interview with Hello! Magazine, she opened up about her…

Protein is an important nutrient that aids in muscle building, tissue healing and overall body functions. Although whole foods such as eggs, fish and beans are great sources of protein, numerous people…

Lifelong Adjustable Dumbbells Set for Men & Women|Home Gym Equipment for Fitness & Home Workout | Gym Dumbbells | Easy Weight Adjustment (2.5kg to 12.5kg) – Black, LLAD02 View Details Fitkit by…

Whether it is stress from juggling hectic schedules, weather changes, or seasonal infections, your immune system plays a vital role in keeping you healthy and reducing the chances of falling sick. The…

May 02, 2025 07:49 AM IST Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up. Weight loss is a journey…

While acne itself may fade, the scars it leaves behind can stick around and serve as a constant reminder. These marks can take a toll on self-confidence at any age. The silver…

In a new surprising claim, doctors have stated that “farting on the street” after eating can enhance long-term health. What is fart walk? Dr. Tim Tiutan clarified that strolling after meals actually…

Polycystic Ovarian Disease or PCOD is a highly prevalent hormonal disorder among women today that presents itself through irregular periods, weight gain, acne and difficulty conceiving. This is all due to an…

When we go through the weight loss journey, t is natural to have the tendency of constantly checking our body weight to see any changes. While weight loss changes may take a…

Someone has rightly said, “Our skin constantly communicates with us—lately, it has been signaling that we are pushing it too far.” Skincare has never been more complex. Every day, a new “miracle”…

In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie deficit diet with the right nutrition, a workout…

Apr 27, 2025 05:12 PM IST Indian fast bowler Mohammed Shami shares his unique fitness routine at 34, revealing he eats just one meal a day and lost 9 kgs during rehab…

Eye makeup and contact lenses have become part of daily lives for women in general. But behind these makeup and lenses, is there lurking a severe threat to eye health? In an…

Ever felt guilty about skipping your daily walk or gym session? You are not alone. Between long workdays, unpredictable weather, and packed schedules, staying fit often takes a backseat. But what if…

Actor Swastika Mukherjee has been busy with the promotions of Durgapur Junction, which released in theatres on April 25. The actor has been a prolific presence in the Bengali film industry for…

Apr 25, 2025 05:58 PM IST Go beyond regular water and take complete care of your hydration needs with the help of these 10 options. The summer is about to get scorching…

A cesarean section is a major surgery and requires a lot of time for the body to heal from the pain. During the healing process, women may experience different types of pain…

For children, their thrill lies in having junk sugary food items such as ice creams, chocolate, juices, biscuits and cookies. But that’s not all. Even in their regular diet, there are tendencies…

Trying to shed that stubborn belly fat but unsure where to start? The secret to faster fat loss might not be in intense workouts or restrictive diets, it could be in your…

As we age, fine lines and wrinkles naturally appear, but Botox remains one of the most sought-after aesthetic treatments to blur these age lines, creating a smoother, youthful appearance. But while it…

In today’s fast-paced world, more people are turning to tea not just for its comforting warmth but also for its potential health benefits. From boosting metabolism to aiding digestion and promoting relaxation,…

In 2025, it’s hard to be a woman who is concerned not only about the state of affairs in the world but also about the impact of pollutants on the environment, especially…

New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal. In an…

Apr 21, 2025 06:13 PM IST From pain to power: Health experts share tips on how women can fight back against endometriosis and reclaim their careers. Endometriosis is not just a health…

Starting your day with a nutritious breakfast can set the tone for your energy levels and overall well-being. However, not all breakfast foods are created equal. While some may seem like convenient…

With the recent Ozempic and other weight loss drug-related buzz, people can getting confused on how supplements work in the body and if they are effective for faster weight loss. In the…

Maintaining a balanced diet is key to staying active and feeling strong. At 42, Shriya Saran swears by healthy eating and getting her protein from natural sources to stay fit and energised….

Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as Indian ginseng. A study published in the journal Nutrients revealed that the supplements boost brainpower. And what’s particularly…

Skin irritation can be caused by environmental stressors, harsh chemicals or even internal imbalances. Using the right ingredients can help restore and maintain healthy, calm skin. Throw out harsh skincare! These natural…

Apr 18, 2025 05:37 PM IST If your skin starts to show the first signs of ageing, with sagging skin, it’s time you fix your diet and skincare routine to strengthen your…

Apr 18, 2025 06:00 AM IST Caused by malnourishment, type 5 diabetes can lead to extreme fatigue, weight loss, and frequent infections. A new type of diabetes has been observed which is…

It’s a no-brainer that one of the biggest consequences of sitting for long hours is back pain. They actually go hand in hand; hours pass as you remain seated in one place,…

‘Gossip Girl’ star Michelle Trachtenberg died from complications with diabetes mellitus, TMZ reported citing the New York City Medical Examiner’s Office. This comes weeks after the 39-year-old was found dead inside her…

Samantha Ruth Prabhu, in the April 16 episode of her podcast, sparked an honest conversation around period health with nutritionist Rashi Chowdhary. From tackling PMS struggles and hormonal imbalances to decoding the…

Ever whined at your mother for pulling the curtains open to wake you up before your alarm? The sudden ambush of bright sunlight makes you screech like a vampire in the sun….

Dr Taglia explaThe popularity of supplements like biotin for hair loss has been growing tremendously over the years, with people taking them to combat issues related to hair fall and hair growth….

Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, whole protein for muscle mass. With…

Comedian Cyrus Broacha’s impressive transformation is inspiring fans across the internet. In his recent appearances, the 55-year-old looked noticeably fitter and more toned than ever before. Opening up about his fitness journey,…

Pollution is a critical concern for our health. Prolonged exposure to toxic air quality paves the way for serious health ailments, making clean indoor air the need of the hour for breathing…

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the Internet,…

Apr 12, 2025 08:49 PM IST Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally. Type 2 diabetes, a long-term condition…

A new study conducted on women has found a significant association between poor oral health and chronic pain conditions, including migraine and fibromyalgia. Study on women relates poor oral health with chronic…

Apr 11, 2025 07:56 PM IST From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are…

Tuberculosis (TB) is a serious infectious disease that spreads through the air and affects millions worldwide but the good news is that TB is preventable with the right precautions. Understand how you…

Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a…

Kareena Kapoor Khan is a Bollywood diva who even at the age of 44, has radiant skin and hourglass figure. You may think that her beauty and fitness have to do only…

Did you know fibre impacts weight management? To understand how to define dietary fibre it is important to know that there is no single accepted definition of dietary fibre but a physiologically…

Having a high muscle strength is linked with a 44 per cent lower risk of developing diabetes, regardless of one’s genetic tendencies for the metabolic disorder, according to a study. Analysing data…

Rising blood sugar levels, high blood pressure and prolonged diabetes duration are key factors causing an increase in chronic kidney disease (CKD) among diabetic patients. Early screening and lifestyle management are crucial…

Apr 08, 2025 05:07 PM IST With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow…

Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy…

Over the past decade, our approach to food has significantly shifted and rigid diet plans have given way to more flexible, long-term approaches to health. According to Khushboo Jain Tibrewala, Nutritionist and…

Apr 06, 2025 08:47 PM IST World Health Day 2025: Observed on April 7, this day raises awareness about global health challenges and promotes collective action for a healthier world. World Health…

Apr 06, 2025 04:31 PM IST From condiments to cocktails, know the food items that you must avoid to stay healthy, lean and happy in your 40s. Simrun Chopra is a nutritionist…

The scalp can get greasy and oily due to humidity and heat in summer, which can further lead to clogged follicles, fungal growth and scalp irritation. As the summer heat sets in,…

Period pain is a common issue for many women. While cramps are pretty much accepted as part of the menstrual package, let’s take a look at what exactly causes them and how…

The topic of sexual health is often wrapped in hushed conversations and misconceptions, yet it plays a crucial role in our overall well-being. Among the most common but least discussed conditions is…

Ashwagandha: a superfood that’s actually not so new. In fact, it is pretty ancient. You may have noticed it on your drink, food and supplement labels. But what is it? Ashwagandha is…

Apr 03, 2025 08:49 PM IST Alkaptonuria is a rare genetic disorder that can lead to joint diseases and kidney stones. Alkaptonuria is a rare genetic disorder caused by a deficiency of…

Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in a while. But when it comes to weight loss, junk food…

Gaucher disease is a genetic disorder when the body is unable to break down certain fats, leading to fat accumulation in the cells. In an interview with HT Lifestyle, Dr Ankush Golhar,…

Emma Hooker is a fitness and nutrition coach, according to her Instagram bio, who went through a drastic weight transformation and dropped 72 kilos. The fitness coach keeps sharing snippets from her…

Workout athleisure – check. Shoes – check. Duffel bags – check. You have got your fitness essentials ready to roll, but hold on—did you remember to grab one of the coolest gym…

Summer skincare requires some adjustments to tackle the heat, humidity, and sun exposure. In an interview with HT Lifestyle, Dr Sagar Gujjar, MD dermatologist (IFAAD), founder and head, Skinwood – A Luxury…

Heart diseases in women are at a disturbing rise and is one of the leading causes of death. However, the early symptoms are often misinterpreted and overlooked, making medical intervention delayed. In…

Mar 31, 2025 04:06 PM IST Is it healthy to stand and drink water? Here’s what a dietician and a doctor said. It is a common notion that when we drink water…

Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak, thinning hair often signals a lack of essential nutrients that support healthy…

Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while yoga enhances flexibility. Similarly, lifting has a muscular, jacked body image. So,…

Hair is one of the best accessories. It actively shapes your overall look and personality. The Hair Theory is real; styling your hair can completely transform your look. No wonder styling hair…

Mar 29, 2025 03:45 PM IST Fitness influencer Ashton Hall’s minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes. If waking up at…

Bone health is of optimal importance throughout our lives. Bone strength is important for movement, correct posture and overall mobility. However, with age, bone strength decreases, and it becomes increasingly essential to…

Rakul Preet Singh is one of those celebrities who proves that you don’t need fancy products or complicated routines to achieve healthy, glowing skin. Natural ingredients can be just as effective. In…

Summer is here, and the humidity is affecting skin. The accumulating sweat, if not treated well, can contribute to acne formation. In an interview with HT Lifestyle, Dr. Noopur Jain, chief consultant…

Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount of androgen, leading to cyst formation. This can lead to sudden weight gain, acne formation,…

A learning disability is a neurological condition that can affect a child’s way of acquiring, processing or retaining information. In an interview with HT Lifestyle, Alisha Lalljee, psychologist, special educator and psychotherapist…

Gastrointestinal cancer refers to stomach cancer, colon cancer, liver cancer and pancreatic cancer. Known as one of the major causes of cancer-related mortality worldwide, gastrointestinal cancer can be prevented with the right…

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if you have ever felt frustrated despite sticking to a diet and…

A weight loss journey demands making the right choices about diet and lifestyle and being consistent. However, when we unknowingly make mistakes, it can affect our progress and reverse the effects of…

New Delhi, In a fusion of tradition, nature and well-being, yoga practitioners unrolled their mats at the Double-Decker Living Root Bridge in Meghalaya’s Umshiang on Monday. Yoga session held at Double-Decker Root…

When comparing intermittent fasting (IF) and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics…

Something unexpected is happening to young adults across English-speaking countries. Despite living in an era of unprecedented technological advancement, increased connectivity and overall economic growth, their happiness is declining. Meanwhile, their parents…

Protein has cemented itself as one of the favourite nutrients for whenever you want to get your health back on track, build muscles, or lose weight. However, one nutrient that should be…

For anyone who has ever struggled with weight loss, the fear of regaining lost pounds can be overwhelming but a new research from the University of Gothenburg has suggested that even if…

For millions living with atopic dermatitis (the most common form of eczema), daily life is a battle against itchy, inflamed skin. Managing the condition often means a combination of medications, moisturising routines…

Who needs an expensive gym membership when you can build a fitness zone in your home? Amazon Prime Shopping Days are here, and so are massive discounts—up to 60% off on yoga…

Mahtab Ekay is a fat loss coach who dropped 9 kilos in 3 months. Snippets of her impressive weight transformation often make their way on her social media profile. Mahtab Ekay also…

Mar 20, 2025 09:02 PM IST Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Our minds are often crowded with thoughts,…

The India Meteorological Department predicted heatwave conditions for northern interior Karnataka until March 20. Bengaluru is also experiencing hotter days, with temperatures soaring to record highs over the last couple of years,…

Mar 19, 2025 08:55 PM IST Healthy suhoor and iftar trends: Nutrient-rich meal ideas to maintain energy throughout Ramadan fasting. During Ramadan fasting, both suhoor or sehri and iftar meals should include…

Mar 19, 2025 01:22 PM IST Aesthetician Sreeja Shrestha advocates for hydration as essential for beauty. Her drink routine includes methi and black raisin saffron water among other drinks Self-care is not…

Mar 18, 2025 09:01 PM IST From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes. Diabetes leads to increased urination, which…

Losing weight does not have to be a struggle and the secret might just be in your grocery list, according to nutritionist Amaka, who shared the details in a January 06 Instagram…

There is something undeniably electric about the moment a favourite music artist steps on stage — the first strum of a guitar, the roar of the crowd and the shared anticipation in…

In today’s fast-paced world, where diet trends come and go, one truth remains consistent: what you eat in midlife and how you maintain your body composition can significantly impact your brain health…

For years, health experts have warned that processed foods are a surefire way to pack on pounds but what if that is only part of the story? A groundbreaking research from the…

Brushing twice a day is an oral hygiene mantra we all know. It prevents teeth stains, cavities, bad breath, sensitivity and more. But did you know the benefits extend far beyond just…

Losing weight is often seen as a gateway to better health but new research suggests that for individuals with cardiovascular disease, significant weight fluctuations—whether gain or loss—could pose serious risks. A groundbreaking…

In the high-stakes world of sales, “fake it till you make it” is not just advice—it is a survival strategy where behind the confident smiles and persuasive pitches, sales professionals engage in…

Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance is a condition when the cells in the muscles, fat and liver…

As we bask in the Holi festivities, we should be mindful of the quality of colours we use. Chemicals present in colours can affect our skin, ears, eyes and throat. Naturally-procured colours,…

Damon LaSalle keeps the athletic trainers busy at New Jersey City University. Aches, pains and joy for 40-year-old man savoring his second chance to play college volleyball As he gets out of…

Holi 2025: Holi is almost here and many have already started the festivities. Every year, the festival of colours is celebrated with a lot of pomp and grandeur all over the country….

Mar 12, 2025 08:22 PM IST Hair thinning? Expert reveal the most effective treatments that actually work! When discussing hair growth and treatments, it is essential to first differentiate between actual hair…

Celebrity nutritionist Rujuta Diwekar, who worked with actor Kareena Kapoor for many years, has shared two foods that can help combat the afternoon slump. In an Instagram post on March 12, she…

The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In Ayurveda, cold season is seen as a season that intensifies the dry qualities of Vata, which can…

Ataxia is a condition caused by damage in cerebellum, a part of the brain, that leads to poor muscle control affecting movement. In an interview with HT Lifestyle, Dr Aniruddha More, consultant…

Naked carbs are food items that are high in carbohydrates but lack basic nutrients such as fiber, healthy fats and protein. However, when we consume large amounts of naked carbs throughout the…

Ghee contains antioxidants that can help protect the skin from damage caused by free radicals, promoting a more youthful and radiant complexion. According to nutritionist Juhi Arora, having a spoonful of ghee…

Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you tired—they could be…

Social media-famous doctor Cyriac Abby Philips, aka The Liver Doc, known for suggesting tips and precautionary methods to people suffering from fatty liver, took to Instagram recently to share 5 tips to…

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a…

Belly fat can be a real struggle for many, especially when those stubborn bulges make you feel self-conscious in a crop top or blouse. If you’re looking for effective ways to tone…

Colour blindness refers to the condition where a person has problems in colour vision. Also referred to as colour vision deficiency, colour blindness can affect children. In an interview with HT Lifestyle,…

Butter is the most sought-after ingredient for so many dishes. A dollop of butter on top makes everything taste better. Be it toasted bread or a curry, butter adds a fresh flavour…

If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her role as Rachel Green in the iconic TV show Friends, Aniston has…

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you…

Workouts require dedicated time. But busy professional women may find making time out for fitness challenging. Stuck juggling between work life, from back-to-back meetings to chasing deadlines, while also taking care of…

It is time to talk about a bathroom habit that is more common than you might think — though it might make some people squirm. According to a new survey, nearly half…

Mar 04, 2025 01:42 PM IST Research suggests that actively pursuing happiness can actually decrease feelings of happiness and well-being — the pressure is just too much. A new study published in…

Alzheimer’s disease is often associated with women, largely because they make up the majority of diagnosed cases but new research is shedding light on a critical difference: while more women develop Alzheimer’s,…

If you are on a fat loss journey, you must have heard how protein intake is essential during weight loss. Increasing the amount of protein you eat helps regulate certain hormones, helps…

We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our plate and making smart decisions about what to consume to have a…

Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, according to Rishabh Telang. The fitness coach and Cult.Fit founder…

It’s no secret that if you have a loved one suffering from dementia, it can also hurt your mental and emotional health in the long run. Remember, caring for a loved one…

When it comes to fueling your body for a workout, dietician Shilpa Arora suggests keeping it light. She prefers black coffee with ghee. After your workout, it’s essential to refuel with a…

Acne-prone skin type is one of the frustrating skin types that’s sensitive and can breakout from anything, whether trying new products or from seasonal changes. It may even feel like an endless…

Parenthood is a major milestone. As much joy it brings, the stress, the countless sleepless nights are also intimidating. Caught up in the chase of raising children, many parents feel it wears…

Lipedema refers to the chronic condition where abnormal and disproportionate amounts of fat accumulate beneath the skin, especially in the lower part of the body. In an interview with HT Lifestyle, By…

Antidepressants have transformed the lives of millions, offering relief from the burdens of depression and improving overall well-being. However, a new study from Spain has shed light on an often-overlooked side effect:…

Vitamin D gummies have gained popularity as a convenient and tasty way to boost your immunity and overall well-being. With a variety of options available in the market, it can be overwhelming…

A new study has found a game-changing way to track how fast our brains are ageing, not just how old they seem. Using advanced deep learning and MRI scans over time, researchers…

Feb 25, 2025 07:15 PM IST Bryan Johnson shared a reel pointing out the ill-effects that fast food consumption can have on our health. Bryan Johnson, famously known as the anti-ageing influencer…

Certified nutrition and fitness coach Raj Ganpath has shared an Instagram post with tips on how to incorporate healthier and more balanced ingredients into traditional Indian lunch options. Some of his tips…

In the modern diet that we consume on a daily basis thinking that we are focusing on the nutritional intake, there might be a lingering effect of sugar that can harm our…

Every breath we take carries a mix of invisible particles and gases—many of which have shocking consequences for our health. A new study from Australia has uncovered an unexpected connection between air…

Fighting hair fall, thinning strands and slow hair growth feel like a never-ending battle. This is where onion hair oil comes into the picture. This hair oil for hair growth can mitigate…

Feb 23, 2025 11:15 AM IST Rihanna, who gave birth to her first son RZA with partner A$AP Rocky in May 2022, and their second son, Riot, in August 2023, has spoken…

Do you want a sunscreen that protects your skin and gives it a flawless, natural glow? Tinted sunscreens do just that! Unlike regular sunscreens containing UV filters, tinted sunscreens are packed with…

A new study led by researchers from Oxford Population Health has shown that a variety of environmental factors, including lifestyle choices (such as smoking and physical activity) and living conditions, have a…

Feb 21, 2025 08:57 PM IST Remnant cholesterol is a less familiar type of cholesterol that can have severe effects on heart. Here’s all that you need to know. Cholesterol is a…

Could snacking on grapes help keep your muscles strong as you age? A new study suggests these antioxidant-packed fruits might do more than just taste great, they could actually support muscle health,…

The diet we consume has a direct link to the way we feel. The food on our plate plays a significant role in determining our moods. In an interview with HT Lifestyle,…

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who…

Feb 19, 2025 08:54 PM IST From types to prevention tips, here’s all that you need to know about congenital heart disease. Congenital heart disease is one of the most common birth…

Weight loss mentor and fitness influencer Lauren Polinskey lost 97 lbs/44 kg naturally during her weight loss journey. Now, she motivates other women to lose weight by sharing motivating tips and lifestyle…

Feb 18, 2025 07:24 PM IST Overlooked relationship problem delaying parenthood: Fertility expert reveals the #1 reason couples struggle to conceive and it is not what you think! Intimacy issues refer to…

Seasonal changes may cause a spike in ailments such as common colds, fever or flu and unfortunately, hydration is often overlooked among such health conditions. This can lead to dehydration, electrolyte imbalances…

Salt is a non-negotiable part of any food. While more of it can ruin the taste of a dish, less of it can take the essence away. However, too much salt can…

Ever since weight loss drugs like ozempic and wegovy gained popularity, many influencers have posted videos on the weight loss drug’s natural alternatives. But is there such a thing as natural ozempic?…

The U.S. Food and Drug Administration banned the dye known as Red 3 from the nation’s food supply in January, setting deadlines for stripping the brightly hued additive from candies and cough…

Candles are among the most treasured decor items in a home, transforming a space into a warm, cosy haven. Scented candles, in particular, are bottled-up moods that once lit can transport you…

Feb 15, 2025 06:29 PM IST People who live with chronic illness are expected to deal with their symptoms, brushing off their pain casually and hurting their mental wellbeing. A person with…

Feb 15, 2025 11:04 AM IST Pranjal Pandey, a nutritionist and personal trainer, who lost 84 kg, shares ‘controversial’ diet tips that helped her achieve her weight loss goals. Eating chocolate in…

Gynecological infections are common, but due to certain stigma attached to it, people often do not allow early medical intervention. This can lead to worsening of the symptoms. In an interview with…

Pigmentation or hyperpigmentation is a common concern where patches of the skin start to become darker. It occurs when melanin, responsible for giving your skin its colour, starts to be produced in…