May 14, 2025 08:32 AM IST
From fitting into clothes better to being consistent with workouts, know the signs of calorie deficit doing its work.
Crystal Clardy is a nutrition coach (according to her Instagram bio), who went through a physical transformation and dropped 11 kilos. Crystal keeps sharing snippets of her weight loss journey on her Instagram profile on a regular basis. From sharing diet tips to workout hacks, Crystal’s social media profile is replete with helpful information on fast weight loss. Also read | Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly
On April 9, Crystal shared an Instagram post noting down the positive signs that show that calorie deficit diet is at work and is helping in weight loss. “If the scale doesn’t move for 2 days, you’re ready to cut your calories in half and start doing 90 minutes of fasted cardio. But I need you to chill out for a sec. If these things are happening, your deficit’s doing exactly what it’s supposed to and you need to keep your hands off the dial,” she wrote.
1. Your clothes are fitting better
No, the scale isn’t broken. Your body’s getting smaller, tighter, and preparing you for a whoosh on the scale in good time. Just hang tight.
2. You’re a little hungry but nothing you cannot control
Hunger is part of the deal. If you’re not eyeing your dog’s dish with a twinge of jealousy, you’re fine.
3. You’re not crashing at 3 PM drained out of energy
Energy is steady, you feel capable, and you’re not questioning your life choices.
4. You like your workouts:
You might not be setting world records, but you’re still strong, moving well, and not crying between sets. Also read | Fitness coach who dropped 9 kilos, shares 10 calorie deficit hacks that can help in faster weight loss
5. You’re following a healthy sleep routine
No 2 AM fridge raids, no post-workout death spirals and your body is actually coping just fine.
“If all of this is happening and you’re still panicking because the scale is being dramatic? Breathe. Stay consistent. Don’t change a damn thing. Your whoosh is coming. Don’t delay it by quitting or trying to rush the process.,” Crystal added.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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