Category: Health Fitness

From puffy face to belly fat, here are a few signs of adrenal problems with PCOS that we should be aware of.

Any kind of separation is painful. Be it having a breakup in a relationship or going through a divorce after many years of being together, it can be very painful for the…

From going for a morning walk to maintaining a gratitude journal, here are a few morning habits to build stress resilience.

Monsoon can be harsh on your skin, causing acne or annoying and embarrassing blackheads but if you wish to amplify your beauty this monsoon then swear by HydraFacial. To help you know…

Wellness, as we know, is multidimensional and includes physical, mental and emotional wellbeing. It is also related to the feeling of being empowered to make our own decisions without any societal pressure…

From intense reactions to rapid mood swings, here are a few ways by which emotionally dysregulated people often behave.

Jul 22, 2024 02:01 PM IST Sara Ali Khan and Jacqueline Fernandez’s Pilates workout is the Monday motivation you need at the gym. Know why you should include pilates in your routine….

Multiple sclerosis is a central nervous system autoimmune condition where the body’s immune system attacks the protective covering of the nerves, further leading to communication disruption between the body and the brain….

Are you looking to upgrade your home gym? The Amazon Prime Day sale 2024 is live with incredible savings on a wide range of fitness equipment. From treadmills to air bikes, exercise…

Are you ready to upgrade your sleep comfort? The Amazon Prime Day sale 2024 is here with unbeatable deals on single, queen, and king-size mattresses! Whether you’re looking for a new bed…

According to a recent study, medications intended to treat blood and other malignancies may also increase the effectiveness of radiation therapy for low-grade brain tumours in adults. Blood cancer medication makes radiation…

There is no greater love than self-love. Pampering yourself and prioritising your needs is essential to sustain a happy and healthy life. One of the most effective steps towards self-love is to…

Elevated ambient temperatures and humidity levels enhance sweat gland activity resulting in excessive sweating, which can clog pores to cause or exacerbate acne or pimple breakouts. Blockage of sweat ducts can lead…

Seasonal shift plays an important role on human skin and as India belongs to a tropical climate zone, changes in skin and risk of developing skin diseases are seen mostly during shift…

ByZarafshan Shiraz, New Delhi Jul 18, 2024 05:29 PM IST Breaking free from tobacco: Check out this guide on spotting early signs of COPD; effective strategies to quit smoking and protect lungs…

As the monsoon season approaches, expectant mothers need to be extra vigilant about their vaginal health and overall gynaecological well-being. The increased humidity, moisture and potential for infections during this time can…

ByZarafshan Shiraz, New Delhi Jul 17, 2024 05:14 PM IST Dispel myths related to cosmetic surgeries that are keeping you away from getting one Looking to consult an expert who will clear…

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage…

The viral social media claim that fasting can cure illnesses has sparked widespread debate and curiosity where advocates of this practice often cite intermittent fasting and extended fasting as powerful tools for…

From sitting with our emotions to appreciating the happy memories, here are a few mindful techniques to heal from grief.

Anaesthesia is the technique of using medication to prevent the sensation of pain during surgeries and other medical procedures. Local or general anaesthesia might be provided to the patient depending on the…

Jul 14, 2024 04:28 PM IST Discover the health benefits of mustard greens: Nutrient-packed and full of antioxidants, mustard greens are a colourful and nutritious addition to your diet. While everyone loves…

The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the healthiest eating patterns, especially beneficial for those with chronic health issues or at…

Many women have the desire to hold a child in their arms but for some, this desire is thwarted by invisible barriers and because of this, women in particular and many young…

Haemophilia is a genetic bleeding disorder and hereditary disorder that affects the ability of the body to form blood clots because of deficiency of factor VIII or IX where it primarily affects…

Jul 12, 2024 06:45 PM IST From a meticulous preoperative assessment to technological advancements, here’s how doctors ensure that pediatric anesthesia is safe and effective. Often children need to go through the…

“Why didn’t I pick up on his pain?” asked Marie-Noelle Cullieret, whose 24-year-old son killed himself after he failed a pilot’s exam. Losing her only son was like being hit by “a…

Vaccination is important to keep your child healthy however, there are certain myths attached to it so, we got a health expert on board to help parents clear all the misconceptions regarding…

The monsoon season brings much-needed relief from the scorching heat but it also comes with adverse effects on the skin and hair as the increased humidity levels during this period can lead…

ByZarafshan Shiraz, New Delhi Jul 10, 2024 09:00 PM IST Magnesium deficiency is linked to anxiety: Here’s what you need to know about this vital nutrient’s benefits, dosage and precautions as it…

Monsoon season poses unique challenges for individuals with asthma, as weather changes and specific triggers can worsen the symptoms where unforeseen changes in weather, such as sudden rain or storms, can significantly…

Jul 09, 2024 08:58 PM IST People with chronic illnesses should be treated with empathy and compassion. We should be their loved one and know their needs. A chronic illness is a…

In the complex and demanding world of today, achieving a successful career often feels like a relentless pursuit, leaving little or almost no time or energy for personal well-being. In the whirlwind…

From understanding our patterns to moving the body to release emotions, here are a few ways to prevent emotional shutdown.

With menopause, a woman’s body goes through a lot of changes, which can affect their entire system – from the way they look to the way they feel and the way they…

Mental health considerably impacts eating habits, with stress, anxiety and depression often triggering unhealthy patterns such as emotional eating or loss of appetite. Conversely, diet and nutrition play an important role in…

When it comes to skincare, many fads come and go. One such fad which has been talked about these days is skin icing. If you’re an avid social media user, you’ve probably…

In our continuous quest for academic excellence and future career prospects, the significance of prioritising our mental well-being often gets overshadowed. Amidst the hustle and bustle of exams, assignments and aspirations, it’s…

Popular weight loss drugs have been linked to an uncommon eye-blinding condition, according to a new study. A selection of injector pens for the Wegovy weight loss drug are shown in this…

Jul 05, 2024 08:02 PM IST The oncologist shared that a woman who gives birth at a younger age has a decreased risk of breast cancer than a woman who gives birth…

From feeling the urge to disappear to constantly staying busy to avoid loneliness, here are a few signs of adult loneliness connected to childhood trauma.

Plastic usage is known for being hazardous to the environment. Plastics are durable, flexible and can be used for a very long time – while the inexpensive nature of this element makes…

Are you noticing signs of wear and tear, such as sagging, lumps, or noticeable indentations on your mattress that impact your comfort and support? Or are you waking up with aches and…

The long wait has ended with the monsoon swooping in, like a knight in shining armour, rescuing us from the throes of summer heat. The blanket of clouds in the sky offers…

Anthony Youn, a popular plastic surgeon, has addressed a major problem with rhinoplasty, also known as ‘nose jobs,’ on the Pursuit of Wellness podcast. It is a plastic surgery that alters the…

Chocolates have no haters and for all the right reasons as these sweet treats are enough to make our day better. Chocolates make for the best gifts as well. Whether gifting a…

Gynecomastia, also known as Male Breast Enlargement, happens when one or both breasts of a man starts to grow abnormally due to hormonal imbalance. In an interview with HT Lifestyle, Dr Dhruv…

Almost half of cancer patients receive treatment options that include radiation therapy in combination with surgery and chemotherapy where radiation therapy can be an overwhelming procedure but with proper preparation and management,…

From providing Bilateral Stimulation to boosting mood, here are a few reasons why we should take a walk when we feel anxious.

From overthinking to having a high-stressed morning, here are five habits that we should immediately stop to develop a healthy life.

International Joke Day 2024: Nothing beats a hearty laugh with the ones we love. Be it family, friends or our romantic partner, sharing a hilarious moment with them that has you rolling…

Skin allergies and skin irritation can lead to inflammation. This can further increase the risk of skin cancer over time. In an interview with HT Lifestyle, Dr. Shifa Yadav, Consultant, Dermatology at…

Vicky Kaushal, Tripti Dimri, and Ammy Virkare currently making headlines after the release of the trailer of their upcoming film Bad Newz. The trailer starts with a confused Tripti after she discovers…

Peak athletic performance and effective recovery depend heavily on a well-planned nutritional strategy where balancing carbohydrates, proteins and fats is essential to meet energy needs and support muscle repair and growth. Research…

Indian billionaire businessman Mukesh Ambani’s daughter–a businesswoman herself–Isha Ambani has opened up on opting for IVF to conceive her children. In a new interview with Vogue India, Isha spoke about going for…

Television actor and model Sana Makbul is a contestant in Bigg Boss OTT 3 and recently got emotional while speaking about dealing with liver disease where she broke down and revealed about…

Parents stand tall like brave soldiers, protecting their kids with their heads held high. As our shield, they take the bullets for us. As our lighthouse, they steer us through the darkest…

ByZarafshan Shiraz, New Delhi Are you or your loved one diagnosed with cancer and worried about the treatment and prognosis of the condition? Then, understand that you will need to visit a…

Breastfeeding, also known as nursing, is a natural and beautiful process that helps create intimacy and bonding between mother and baby. The connection and bonding felt during this nurturing embrace can provide…

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. It affects millions of people worldwide and often leads to a diminished quality of…

Obesity is not just a matter of physical appearance; it is a complex health issue with far-reaching consequences. It is crucial to bring to attention the urgent need for awareness and action…

World Allergy Week 2024: Allergy is a health concern in both developed and developing countries. Environmental factors and host factors contribute to allergies in people. Host factors such as race, genetics, age…

Alia Bhatt shared a video of herself working out at the gym with her trainer, Sohrab Khushrushahi, on Instagram stories. The clip shows the actor doing weighted hip thrusts as her coach…

ByZarafshan Shiraz, New Delhi Pregnancy can be a time of great joy and excitement, a kind of roller coaster ride but it can also bring about significant changes in a woman’s mental…

ByZarafshan Shiraz, New Delhi Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the buzzing of a bee. Practicing Brahmari pranayama is believed…

ByZarafshan Shiraz, New Delhi We often hear about how a mother’s diet and lifestyle during pregnancy can affect the health of the baby but what about the father’s role? Are you aware…

Summer season is the perfect time to focus on our fitness goals and with the hot weather, it is important to stay hydrated and consume foods that can help burn the stubborn…

The pituitary gland is a pea-sized, small gland located at the base of the brain below the hypothalamus, often referred to as the master gland, the pituitary gland plays a significant role…

Last month, Pakistan reported its fifth case of the deadly virus. Experts explain that large population movements and “significant vaccine hesitancy” are hindering progress in combating polio. A health worker administers a…

International Day of Yoga 2024: With multiple cities in India having heatwave alerts, the summer season is getting more challenging with time. Heatwaves can be disastrous for health – they can lead…

Streptococcal toxic shock syndrome (STSS) can kill within just 48 hours of infection. Here’s what you need to know about the rare but deadly bacterial illness. Infections from Streptococcus pyogenes bacteria are…

If you’ve ever experienced the agony of migraines, you’ve likely sought out any remedy to alleviate the pain. For many, heat exacerbates migraines, making the summer months particularly exhausting and unproductive. Research…

World Productivity Day 2024: Increasing productivity is all about getting more done in less time, and ensuring that we work smarter and not just harder. Optimising our resources at hand for maximum…

Published on Jun 17, 2024 06:00 AM IST From having fear of neglect to thinking their emotions are invalid, here are a few reasons why emotionally neglected people find it difficult to…

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death. Falls are a growing public health concern as the…

News / Photos / Lifestyle Photos / Inspired by Vidya Balan’s weight loss transformation? Here’s how you can shed kilos in a sustainable way Published on Jun 16, 2024 12:05 PM IST…

Eid ul Adha, a time of joy, celebration and togetherness, often comes with a plethora of delicious dishes and tempting treats but while indulging in festive feasts is an integral part of…

ByZarafshan Shiraz, New Delhi While Eid ul Adha is a time for feasting and celebration, it is also an opportunity to prioritise physical activity and maintain an active lifestyle. Incorporating exercise into…

Vacationing in Chicago this week from Europe, Jelle den Burger and Nirusa Naguleswaran grabbed a bite at the Dog House Grill: a classic Italian beef sandwich for him, grilled cheese for her….

Cardiovascular diseases are leading cause of death in women where heart disease symptoms in women can be subtle and differ from men. Though incidence in men is 3-4 times higher, women form…

ByZarafshan Shiraz, New Delhi Summer is the season when most of us have a long vacation and would spend our free time outdoors but even for those of us not hanging up…

Male infertility can be due to various health conditions and lifestyle factors, which lead to poor sperm parameters including sperm count, movement and shape that can lower the chances of pregnancy and…

Abstain from sex. That’s “the only way to completely avoid STIs,” is what we hear from public health bodies. Do not have any vaginal, anal or oral sex. (Also Read | Sexually…

Ghee is a type of clarified butter that is commonly used in South Asian and Middle Eastern cuisines. It is made by simmering butter, which causes the water content to evaporate and…

ByZarafshan Shiraz, New Delhi The transition from shifting to solid food from breastfeeding is considered one of the milestones in a baby’s life where weaning is a process when newborns are introduced…

Published on Jun 10, 2024 04:54 PM IST From dairy to processed food, here is a list of five food items that we should avoid to manage PCOS symptoms better. …read more…

The popularity of bird watching as a hobby is growing across the world and is attracting even younger generation apart from the old and retired. As more and more people get interested…

High levels of sodium, commonly consumed through salt, could increase the risk of eczema, an inflammatory condition of skin marked by dry and itchy patches, a new study has found. Sodium intake…

Seasonal shift plays an important role on human skin and as India belongs to a tropical climate zone, changes in skin and risk of developing skin diseases are seen mostly during shift…

The sweet and juicy lychees are in the season and eating them moderately is recommended by nutrition experts for boosting overall health. However, have you ever wondered if the black and shiny…

Prince Bhojwani never thought of himself as a negative person, until three trips to the hospital in one month forced him to reconsider. Before May 2018, he was a healthy but chronically…

Published on Jun 07, 2024 06:00 PM IST From prioritising other’s emotions to overthinking about other’s reactions, here are a few signs of emotional monitoring. …read more / View Photos in a…

Our heart could be under immense stress during severe heatwaves, as it works extra hard to regulate our body temperature. Proper hydration, eating a balanced diet and keeping our bodies cool is…

Pelvic organ prolapse means prolapse or drop of pelvic organs (bowel, bladder, rectum or uterus) from its normal position or in other words the muscles, ligaments and tissues that support pelvic organs…

Researchers have identified a new biochemical pathway that is a major cause of inflammatory bowel disease (IBD) and related disorders that can be addressed with existing medications. An autoimmune disease, such as…

Published on Jun 05, 2024 06:18 PM IST From skipping hot showers to eating healthy fats, here are some Ayurvedic tips to nourish and rejuvenate your skin naturally. …read more / View…

As the scorching summer heat increases risk of heat-based illnesses, people are finding relief in natural coolers like fruit juices and other hydrating foods. Sugarcane juice is quite popular in summer as…

If you do not feel like doing intense workouts during heatwave season or stepping outdoors, you aren’t alone. Exercising for longer durations may put you at risk of dehydration and heat stroke….

Published on Jun 04, 2024 02:52 PM IST Global Running Day 2024: From boosting heart health to strengthening the bones, here are a few reasons why we should run every day. …read…

Suggesting people to read food labels thoroughly and make informed decisions, ICMR (Indian Council of Medical Research) in its recent set of guidelines said that the information presented in them could be…

Published on Jun 03, 2024 02:33 PM IST From healthy weight management to boosting metabolism, here are a few benefits of consuming adequate protein for breakfast. …read more / View Photos in…

Published on Jun 02, 2024 09:35 PM IST Here’s the key to tackling uneven skin tone and acne breakouts …read more / View Photos in a new improved layout Published on Jun…

Published on Jun 02, 2024 01:50 PM IST What’s hot this season? Glow up with these 7 skincare trends for summer 2024 …read more / View Photos in a new improved layout…

The age-old saying ‘excess of everything is bad’ holds true for sugar consumption as well and sugar can be beneficial or harmful depending on the source and dosage. In recent years, sugar…

Published on Jun 01, 2024 03:00 PM IST From having a visual timer to doing easy to initiate tasks, here are a few ways to combat waiting mode in ADHD. …read more…

Sale is going live in a few hours! Pedal your way to better health this World Bicycle Day with the best single speed cycles. As we gear up to celebrate World Bicycle…

National Olive Day is celebrated every year on June 1. One of the world’s oldest fruits, each part of the olive tree has medicinal or culinary use. Extra virgin oil was considered…

Non-invasive prenatal testing (NIPT), also known as non-invasive prenatal screening (NIPS), is an advanced genetic screening test used during pregnancy to assess the risk of certain genetic conditions or chromosomal abnormalities in…

It’s hardly news. The WHO warns vaping gives tobacco companies a way to replace dead smokers. What are health experts doing about it? To mark 2024’s World No-Tobacco Day, the World Health…

Pulmonary tuberculosis or TB is a bacterial infection that mainly impacts the lungs and it is caused by Mycobacterium tuberculosis, a bacteria that spreads through the air when an infected person coughs…

ByZarafshan Shiraz, New Delhi Fragrances are more than just scent, they hold memories and spark emotions as they are the silent storytellers where a single whiff can transport us back in time…

If there is any summer fruit that can compete with mango’s heavenly taste, it’s lychee. Many of us have childhood memories of sitting together with cousins and peeling litchis and enjoying the…

Published on May 28, 2024 01:44 PM IST Dry roast makhana at home or prepare chana chaat with boiled chickpeas to satiate those mid-meal cravings. …read more / View Photos in a…

Sometimes all you need is a good head massage to de-stress from a heavy day. Only some have the comfort of having a person around to give them a head or hair…

Published on May 27, 2024 02:24 PM IST Skipping carbohydrates in your diet may seem like a healthy choice, but following a no-carb diet can actually be harmful for your well-being. …read…

Brown and Indian skin types are more prone to hyperpigmentation and melasma due to higher levels of melanin where sun exposure, hormonal changes and genetics can make these conditions worse. People with…

Published on May 26, 2024 02:09 PM IST Consuming radish or mooli can help eliminate toxins from the blood and aid in shedding excess fat. Here’re all the benefits. …read more /…

Maintaining the health and radiance of your skin is essential to looking your best. A facial is one of the best ways to improve the condition of your skin. After a spa…

Scorching summer heat is not just uncomfortable, but also be life-threatening in certain scenarios. When the mercury climbs up to hazardous levels and threatens to interrupt with body’s natural temperature regulation system,…

World Thyroid Day 2024: Thyroid, the small gland situated at the base of the neck, is responsible for secretion of two hormones – thyroxine (T4) and triiodothyronine (T3). They collectively form the…

Whooping cough, or pertussis, cases are spiking across the US and Europe. Experts say it’s unclear why. In the winter of 2023, health experts across the European continent started noticing something weird….

Published on May 23, 2024 06:52 PM IST From cognitive defusion to committed action, here are a few ways to develop psychological flexibility. …read more / View Photos in a new improved…

The increasing heat and humidity during summer invite a plethora of health problems where the cases of hepatitis and gastroenteritis also surge during the scorching heat and there is a significant spike…

Published on May 22, 2024 05:56 PM IST From investing in ourselves to accepting our imperfections, here are a few signs that we are overcoming high functioning anxiety. …read more / View…

Nightmares are unpleasant, but perfectly normal – for most. However, a study recently discovered that they can also presage autoimmune diseases, such as lupus. Nightmares coming before autoimmune diseases have been found…

An unusual form of cell death could lead to a Covid patient’s lungs suffering extreme damage, potentially resulting in life-threatening conditions such as inflammation and acute respiratory disorders, according to new research….

In a decade-long study, ex-cigarette smokers who vaped were found to be at a greater risk of lung cancer than those who take up vaping. People who quit smoking and then took…

Men with diabetes are at a higher risk of experiencing major health effects than diabetic women, a new research has found. Complications arising from diabetes such as diseases of the heart, leg,…

Receiving a cancer diagnosis is life-changing and can cause a range of concerns about ongoing health. Fear of cancer returning is one of the top health concerns. And managing this fear is…

The incidence of cancer is on the rise globally with Head and Neck Cancer emerging as a particularly prevalent concern in India but head and neck cancers are of 2 types where…

Nowadays you can buy a cheap pair of sunglasses just about anywhere – from supermarkets and petrol stations to corner shops and online fashion retailers, but such ubiquity may prompt doubts as…

Consuming packaged foods with food additive emulsifiers is silently raising your risk of type 2 diabetes, as per a new study published in The Lancet Diabetes and Endocrinology. Emulsifiers are the additives…

Published on May 18, 2024 12:27 PM IST From using a standing desk to walking for 5-10 minutes every few hours, here’s how to increase your physical activity on a busy schedule,…

Published on May 17, 2024 07:00 PM IST From unhealthy communication to the cycle of guilt and shame, here are a few principles that dysfunctional families abide by. …read more / View…

ByZarafshan Shiraz, New Delhi The liver is responsible for removing toxins from the blood, storing vitamins and hormone production but viral hepatitis tends to disrupt the function of the liver owing to…

Are you in the market for a new mattress but don’t want to break the bank? Look no further! We’ve compiled a list of the 10 best mattresses under ₹5000 in India…

ByZarafshan Shiraz, New Delhi In recent years, there has been a growing awareness of autism spectrum disorder (ASD) and the specific challenges it presents, particularly in terms of social and emotional development…

To combat dry and flaky skin, it is essential to adopt a hydrating skincare routine. So, to ease our dry skin woes this summer season, we got some skincare experts on board…

Published on May 15, 2024 12:39 PM IST National Dengue Day 2024: From using repellents to not allowing stagnant water around the house, here are a few ways to prevent mosquito bites….

Platelet-Rich Plasma (PRP) is the most common preparation used in regenerative medicine and it is popular in the cosmetic and medicinal fields as it is used for vampire facials, hair growth and…

Getting older is a natural part of life so as time goes on, our skin goes through changes like wrinkles, fine lines and less elasticity because of things like losing body mass,…

Ageing is natural, and our bodies change as we grow old. Just like our hair can turn grey or white, our skin also starts to show differences in how it feels, its…

Published on May 13, 2024 01:20 PM IST If exercising and dieting isn’t helping you lose that stubborn belly fat. Here’s what you need to do as per a nutritionist. …read more…

Many women in our country suffer from Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD). Today, let’s look back at celebrities who opened up about their battle with the hormonal disorder…

Life is simple; it is our thoughts that complicate it and they say, what we think, we become so, if we believe we are weak, we will embody weakness but if we…

Fatigued all the time even with little activity and sufficient rest? You could be suffering from Chronic Fatigue Syndrome Day, which could not only diminish your productivity but cause your psychological distress….

Eating fruits and skipping main meal seems like a healthy way to detox your system and give your digestive system in night. Full of fibre, vitamins and antioxidants, fruits are indeed a…

In the fast-paced life of today, meditation can be a very effective tool to manage emotions, increase productivity and stay calm. Especially for mothers who juggle with multiple tasks every day, some…

As much as you would want to start your day with a cup of tea and biscuits, swapping the sugary snack with a wholesome one can do a whole lot of good…

West Nile fever is spreading across the three districts of Kerala–Malappuram, Kozhikode and Thrissur and State Health Department has issued an alert, instructing the authorities to speed up pre-monsoon cleaning activities. So…

AstraZeneca (AZ), the makers of the Covishield vaccine have announced withdrawal of its Covid-19 vaccine due to its ‘surplus of available updated vaccines’ since the pandemic. “As multiple, variant Covid-19 vaccines have…

Published on May 08, 2024 07:00 PM IST From stagnation in personal development to increased anxiety and stress, here are a few negative impacts of over-identifying with our mental health issues. …read…

The rapid development of vaccines that protect against COVID was a remarkable scientific achievement that saved millions of lives. The vaccines have demonstrated substantial success in reducing death and serious illness after…

Thalassemia is a genetic disorder characterized by insufficient haemoglobin production, leading to a shortage of red blood cells and, consequently, anaemia. While carriers of the thalassemia gene may lead normal lives, those…

The ongoing heatwave conditions in the country can spell bad news for asthma patients who could experience exacerbation in their symptoms. Extreme weather including severe heat is linked with irritated and inflamed…

NEW YORK — A plush octopus by Jellycat. A neck pillow by XpresSpa. Graphic sleeping masks by Geyoga. HT Image The accessories weren’t designer. But these cozy, low-budget pieces stood out Sunday…

Published on May 06, 2024 12:06 PM IST From belly fat accumulation to anxiety, here are a few signs of high Cortisol levels with PCOS. …read more / View Photos in a…

Published on May 05, 2024 05:34 PM IST From calming inflammation to promoting skin renewal, explore the ancient wisdom of Ayurveda for sunburn relief with these soothing solutions. …read more / View…

Published on May 05, 2024 06:00 AM IST Explore the ancient wisdom of Ayurveda in combating obesity. Discover natural remedies rooted in centuries-old traditions for a healthier, balanced lifestyle. …read more /…

FLiRT, a group of new Covid-19 variants belonging to Omicron’s JN.1 lineage is spreading fast in US, raising concern about a new wave of infections in summer. With new mutations, the variants…

World Hand Hygiene Day 2024: Hands can be the carrier of germs and diseases. When we do not wash our hands properly and maintain hygiene, they can lead to severe diseases and…

As the flu season approaches, experts are advocating annual Influenza vaccination for all children aged 6 months to 5 years of age as it is a known fact that the symptoms of…

Feeling angrier and more irritable than usual? Blame it on the ongoing heatwave conditions that are capable to not only negatively impact your body functions but also your peace of mind. As…

Scorching summer heat is here, and all of a sudden, the steamy hot breakfast that seemed so tempting in chilly weather has lost its appeal. Our food cravings of course follow our…

Published on May 02, 2024 11:23 AM IST From Vitamin B12 deficiency to sleep disturbances, here are a few reasons why women with PCOS feel fatigued. …read more / View Photos in…

Published on May 01, 2024 08:28 PM IST Here’s a guide to integrate Yoga into your summer routine to stay hydrated and prevent dehydration during the sultry months …read more / View…

Published on May 01, 2024 10:55 AM IST From consuming herbs to having an anti-inflammatory diet, here are a few natural ways to reduce Testosterone levels. …read more / View Photos in…

Having a challenging and mentally-demanding job may seem taxing in short term but rewarding for your brain longevity in long run. Keeping your mind stimulated can pay rich dividends. According to a…

As the temperature rises, so do the challenges our skin faces because from sun damage to increased oil production, summer can wreak havoc on our skin’s health and appearance however, amidst the…

In the grand tapestry of life, women often find themselves weaving through various roles and responsibilities, neglecting a crucial thread – their own health – but the journey of womanhood is fraught…

Published on Apr 29, 2024 11:57 AM IST If you are struggling with digestive discomfort like bloating and acidity, slowing down the pace of your eating can help transform your gut health….

Diabetes significantly increases the risk of cardiovascular disease, including cardiac arrest where high levels of blood sugar over time can damage blood vessels and nerves that control the heart. Diabetes is often…

Published on Apr 27, 2024 06:21 PM IST From digestive issues to feeling spacey, here are some of the somatic symptoms of the freeze response. …read more / View Photos in a…

Bollywood actor Mrunal Thakur recently revealed that she is considering the medical process of freezing her eggs. It begins by extracting eggs and then storing them. Freezing the egg stops it from…

Indian spice makers MDH and Everest have come under a scanner after health authorities in Hong Kong and Singapore found cancer-causing pesticide ethylene oxide in them. This has also led India’s top…

A good mattress is crucial for back and neck support because it maintains proper spinal alignment. A mattress that’s too soft can cause the spine to sink, leading to strain and discomfort….

Published on Apr 26, 2024 06:00 AM IST From boosting inflammation to mood disorders, here are a few ways by which chronic stress can worsen PCOS symptoms. …read more / View Photos…

Published on Apr 25, 2024 07:00 PM IST From boosting memory to alleviating overthinking, here are a few benefits of journaling we should be aware of. …read more / View Photos in…

What is the function of the cruciate ligament? There is an anterior and a posterior cruciate ligament in both knees. They connect the femur to the tibia and stabilize the knee joint…

Are you looking for an ideal mattress for a sound sleep? Among the numerous mattress brands available in the market, Sleepyhead stands out as a leader in providing top-notch sleep solutions. A…

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery that extends to…

Published on Apr 23, 2024 07:54 PM IST From being scared of triggering situations to normalising manipulation, here are a few reasons why gaslighting can be difficult to recognise. …read more /…

Regular health check keeps a person not only well but also helps in management of certain health conditions however, unfortunately, health check-up is not something that is included in one’s self-health care…

Some interpret a radiant complexion as a sign of vibrant health and alertness, while others equate it with a naturally luminous glow but while external remedies, including creams and other natural ingredients,…

Published on Apr 22, 2024 07:00 AM IST In rare cases, chronic anemia, if left untreated, can lead to the enlargement of the heart muscle, weaken them and increase the risk of…

Food nourishes you and provides you with energy to do your daily tasks and maintain well-being. It also provides you comfort when you are stressed and triggers release of neurotransmitters like dopamine…

Sunscreen is a key product everyone should include in their daily skincare routine. It’s not just about avoiding sunburns but also protecting against various skin issues. As we hit our twenties, it…

Diabetes prevalence in India has increased steadily since 1990, notably surging after 2000 while the 2023 ICMR INDIA B study by the Indian Council of Medical Research indicates that around 101 million…

Published on Apr 20, 2024 06:00 AM IST From avoiding events of joy to feeling guilty, here are a few signs of Cherophobia that we should be aware of. …read more /…

Are you finding it difficult to hit the gym with your busy schedule? We have a solution for you. With the convenience of home exercise equipment, staying fit and healthy has never…

From the air we breathe, the food we eat to common household items, our toxin exposure has been on rise for the past many decades and continues to affect several aspects of…

Published on Apr 18, 2024 06:30 PM IST From learning delayed gratification to embracing boredom, here are a few ways to increase baseline Dopamine. …read more / View Photos in a new…

Zambia, Zimbabwe and Malawi are at the epicenter of the deadliest cholera outbreak in southern Africa in at least a decade. The stockpile of vaccines to limit the disease’s spread has run…

Male infertility is a growing concern worldwide with 1 out of every 6 couples experiencing fertility and reproductive issues and traditionally, fertility concerns have been predominantly linked to women however, there is…

Published on Apr 17, 2024 06:00 AM IST From not feeling any emotion to having memory gaps, here are a few signs of dissociation that we should know about. …read more /…

Distressing thoughts can cloud the mind at any time of the day. Especially when we have stress and anxiety issues, having uncomfortable thoughts is normal. Navigating through them and finding a healthy…

Are you tired of the constant rush to the gym, the long waits for equipment, and the ever-increasing membership fees? Are you seeking a convenient and effective way to stay fit without…

Ajwain, the age-old spice, has multitude of benefits in summer season. A cup of ajwain tea in morning can ease digestion, boost appetite and work wonders for your metabolism, aiding in weight…

Published on Apr 14, 2024 05:20 PM IST From ancient wisdom to modern application, explore the holistic world of Ayurveda with these 8 therapies designed to alleviate pain naturally. …read more /…

Gharelu nuskhe using kitchen ingredients are a great way to achieve glowing and radiant skin. But that takes time and patience, which not many people have today thanks to their hectic lifestyles….