Category: Health Fitness

Kickstarting your weight loss journey is challenging at any age but transformation coach Denise Kirtley says it is not hard as it only needs 8 tweaks to your lifestyle. Going from 84…

Pregnancy is a beautiful journey where all the women cherish and enjoy each and every second but due to the change in lifestyle, existing health conditions, predisposing genetic disorders and psychological factors,…

While the body heals naturally after you quit smoking, smoking degrades overall health and affects the heart. However, once you quit smoking, and get over the cold turkey, the body still takes…

Most of us have to sit through the entire time we are working. With the work from home culture becoming a norm, we spend our days sitting on the chair or the…

Nov 01, 2024 03:35 PM IST If you want to look lean, ‘don’t eat less food, eat less calories’, according to a woman who opened up about her weight loss. Learn more…

Polycystic ovary syndrome (PCOS) is the most common endocrinopathy affecting reproductive age group women, with impacts from adolescence to post menopause. PCOS prevalence is between 10-13%. PCOS fertility plan for women: Expert…

Blocked fallopian tubes, also known as tubal occlusion, are a significant cause of infertility in women, both globally and in India. Fallopian tubes are essential for fertility as they allow the egg…

Proteins are essential macronutrients made of amino acids, which form the building blocks of the body. They play a crucial role in maintaining and repairing tissues, supporting immune function, producing hormones and…

Through homemade videos, recipes and reels, we are constantly made to believe that whatever we get off the kitchen slab is good for our skin. However, that’s not true, and constantly putting…

Oct 29, 2024 08:46 PM IST Diwali late-night parties to pollution: Check out these skincare routine, diet, exercise and lifestyle tips to save your glow amid sweets and sleepless nights As we…

A drink made of jeera (cumin), cinnamon, and lemon or apple cider vinegar may sound far from appetizing; but with a fitness trainer claiming it can help you lose significant amount of…

Oct 28, 2024 09:05 PM IST Festive dehydration warning: Here’s how to hydrate and protect yourself while you celebrate Dhanteras, Diwali, Halloween, Kali Puja, Bhai Dooj and Chhath Puja With Dhanteras, Diwali,…

Oct 28, 2024 03:48 PM IST Festive diet for glowing skin and hair: Here are some Diwali-specific skin and hair care tips from a dietitian’s perspective Diwali, the ‘Festival of Lights’, is…

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight…

The Amazon Great Indian Festival Sale is nearing its end. If you haven’t already made the most of it to shop for skincare and hair care products at unbeatable prices, it’s not…

The rising Air Quality Index (AQI) levels in many states such as Delhi, Punjab and Haryana is a pressing concern. The toxic air can affect each part of the body, and lead…

Kartik Aaryan has said about his work-life balance – “I am getting a bit burnt out with this — just constantly been working.” The actor, currently busy promoting his upcoming film Bhool…

When it comes to IVF and fertility treatments during the festive season, couples often experience a mix of excitement and doubt. Balancing the emotional weight of undergoing treatment with the celebrations, social…

Air Quality Index is getting worse by the day. Pollutants in the air act as triggers for multiple diseases. From skin, to eyes to heart, air pollution can affect every part of…

Currently, people are enjoying the run-up to Diwali, the ‘Festival Of Lights’ and with Dhanteras, Halloween, Kali Puja and Chhath Puja too around the corner, one can’t help but crave a sound…

Oct 23, 2024 09:21 PM IST The healing power of music: How it can cut your pain and recovery time in half Listening to music can help in reducing pain and healing…

Oct 23, 2024 03:56 PM IST Unhealthy air at home? These everyday habits are destroying your indoor AQI. The air quality index of Delhi slipped into the ‘very poor’ category on Wednesday,…

Bhavana Panday broke taboos in season 3 of Netflix show Fabulous Lives vs Bollywood Wives, where she openly discussed her personal experience with perimenopause. The diva shared her symptoms, including hot flashes…

Did you know that Atopic Dermatitis, commonly known as Eczema, affects millions globally, with cases in India doubling over the past 20 years? Despite its prevalence, many myths persist—like the belief that…

Oct 21, 2024 08:51 PM IST Is your hair loss telling you something? Uncover the hidden health clues behind hair fall Hair fall is often embarrassing and leads to a panic-like situation…

The Amazon Great Indian Festival has finally started its much-awaited Diwali special deals! Shoppers can now enjoy exciting offers, discounts and deals on a wide range of products, including beauty essentials from…

Oct 20, 2024 06:15 PM IST The study observed that hangover symptoms were reduced in people who had a vigorous workout routine. Here’s how exercise can reduce hangover pain. There are so…

Morning stiffness is common among people with joint conditions. It manifests as difficulty in moving joints upon waking and often lasts for 30 minutes or more, says Dr Abhisar Katiyar, senior consultant…

Mental health is often overlooked in Africa’s public health discourse, but its economic consequences are staggering. There is an urgent call for businesses to prioritize and support their employees’ mental health needs….

As the Amazon Great Indian Festival offers Diwali Special Deals, it is the perfect time to stock up on the best snacks with fantastic combo packs. During the Great Indian Festival on…

Many young people suffer from knee pain. Moreover, arthritis, often associated with the older generation, significantly impacts younger individuals, including those between the ages of 20 and 40, as well as children….

According to new research, the link between per- and polyfluoroalkyl substances, or PFAS, and kidney damage could be due to dysregulation of the gut microbiota, which is made up of bacteria and…

A Texas man this week could become the first person executed in the U.S. for a murder conviction tied to the diagnosis of shaken baby syndrome. The Texas Board of Parole on…

With 75% of the global population being lactose intolerant and concerns for the environment on the rise, plant-based milks have emerged as a viable alternative to dairy products in recent years. It’s…

American actor Sebastian Stan is the star of the controversial new film, The Apprentice, where he portrays former US President Donald Trump and the film focuses on Trump’s younger years as a…

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling stressed is natural and there is nothing wrong with it but…

The coconut tree, often referred to as ‘Kalpa Vriksha’ or the tree of life in Ayurveda, is a symbol of abundance, offering essential nourishment for the body and skin. Virgin coconut oil,…

Oct 15, 2024 04:09 PM IST Major breakthrough research reveals the success of the first communication between two people in dreams. Interpersonal communication is generally carried out in the conscious state, but…

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts reveal that it can be both beneficial and safe, if done properly….

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. It’s most often diagnosed in childhood or adolescence. However, many children with ADHD continue to experience symptoms as adults, yet go on to…

Oct 13, 2024 05:17 PM IST Poor sleep can affect the brain’s response, while workout can improve cognitive flexibility and memory. The way we workout and sleep can affect us even after…

Breast cancer affects millions of people worldwide. October is observed as Breast Cancer Awareness Month with the aim to increase awareness about the disease and raise funds for research into its cause,…

When a woman has a mammogram, the most important finding is whether there’s any sign of breast cancer. The second most important finding is whether her breasts are dense. Since early September,…

Quick and drastic weight loss is a dream for many. Magical soups and easy exercises often trend on social media, promising that skinny waist and a fit body. Now, a woman named…

While festivals are a time for excitement and celebration, they can also present difficulties including complicated family dynamics, financial strain and social demands. Identifying the precise triggers—which could include time management issues,…

Raising awareness about mental health is a significant step forward, reflecting the growing trend of vocal and empowered modern athletes, including many who competed at the Paris Olympics. The IOC also launched…

Considering the global demand for food production by 2050 in its latest Living Planet Report, released on Thursday, the World Wildlife Fund or World Wide Fund for Nature (WWF) called India’s food…

To be most productive, we need our downtime to recover or so Bollywood star and mental health advocate – Deepika Padukone – asserted in a recent interview with Arianna Huffington, Founder of…

According to health and fertility experts, Body Mass Index (BMI) has a direct impact on reproductive health and the ability to conceive, making it a crucial factor in women’s fertility. BMI is…

Adult acne is real and social media influencer-actor Kusha Kapila was recently seen vouching for it in an interview with Mira Rajput. She revealed she dealt with it for the first time…

Shoulder arthritis is a debilitating condition that affects millions worldwide, characterised by the progressive degeneration of the shoulder joint. In an interview with HT Lifestyle, Dr Aditya Sai, Chief Consultant – Shoulder…

Are you aware being kind towards others will make you feel contented and contribute to your heart health? Yes, that’s right! Kindness not only has physical benefits but being empathetic is good…

Obesity, type 2 diabetes, cancer, heart disease and other diseases are all affecting people at younger ages hence, a new global study shows that despite advances in medicine and greater awareness of…

Are there health benefits to having a pet dog? Mental health is the second-most common reason cited for getting a dog, after companionship. And many of us say we ‘feel healthier’ for…

ANI | | Posted by Akanksha Agnihotri, Munchen Oct 06, 2024 08:49 PM IST LMU researchers have tested a new medication that significantly prolongs survival for breast cancer patients, particularly those with…

People with schizophrenia often hear voices that do not exist in the real world. For years, scientists have tried to crack the code to auditory hallucinations. In a recent study led by…

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental health to boosting emotional health, walking is indeed a good idea every day. In…

The Amazon Great Indian Festival Sale 2024 is offering unbeatable discounts on a wide range of products. It gives you the perfect opportunity to invest in high-quality items at reduced prices. One…

Liposuction, a popular cosmetic procedure aimed at reshaping and contouring specific areas of the body by removing excess fat, is considered safe when performed by a qualified, board-certified and experienced plastic surgeon….

Oct 04, 2024 02:41 PM IST Covid virus can cause myocarditis, which can further push the heart to an attack. Here’s why there’s a rise in heart attacks among young adults. Earlier,…

If your pregnancy is healthy and typical, then health experts suggest it is safe to continue being active during your pregnancy as the risk of miscarriage, low birth weight or premature delivery…

Oct 03, 2024 02:40 PM IST Sanya Malhotra shared a video of herself doing an insane balancing trick at the gym. Check it out. Sanya Malhotra is a fitness freak. The actor…

Men’s grooming products are essential for maintaining a polished appearance and boosting confidence. The Amazon Sale 2024 is the perfect opportunity to stock up on high-quality items like men’s trimmers, deodorants, and…

While one bad meal – we’re talking fried, cheese-loaded foods – won’t transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet….

Proper maternal nutrition plays a critical role in supporting lactation and ensuring the health and well-being of both mother and baby during the breastfeeding journey. Understanding the key nutrients required for lactating…

As of today, the number of individuals aged 60 and above in India is estimated to be around 150 million, representing slightly over 10 percent of the country’s total population. Projections indicate…

Hey shopaholics, the clock is ticking! If you have not made the most of the Amazon Great Indian Festival Sale 2024, explore the Great Indian Festival Sale’s landing page today to grab…

Sep 30, 2024 03:06 PM IST Moderate caffeine consumption can prevent us from cardiometabolic multimorbidity. Here’s everything you need to know. Usually, we search for our cup of coffee right after waking…

During the festive season, dry fruits serve as a symbol of hospitality and abundance. So, this Diwali or Dussehra, give your loved ones a packet of dry fruits that are filled with…

Are you all ready to flaunt your flawless skin and shiny strands this festive season? So, hurry up and grab the best deals on skincare and hair care products at the Amazon…

Sep 28, 2024 09:49 PM IST New research reveals that narcissists may appear self-obsessed and overconfident, but many accurately reflect their self-perception instead of exaggerating it. Frequently, narcissists are seen as individuals…

The wait is finally over as the Amazon Great Indian Festival Sale 2024 is now live for everyone. This much-awaited sale of the year is offering huge savings of up to 70%…

Sep 27, 2024 09:01 PM IST New study urges parents to validate their children’s pain. Negative reactions will make them suppress their pain, till it worsens and becomes chronic. Sometimes children are…

Sep 27, 2024 03:10 PM IST A study shows that eating fish supports cognitive health and reduces the risk of neurodegenerative diseases. A new study, published in Aging Clinical and Experimental Research,…

The wait is over! The Amazon Great Indian Festival Sale 2024 is now live, exclusively for Prime members, offering massive discounts on premium mattresses from top brands. If you’re a Prime member,…

Vision issues are reaching alarming levels, resembling a pandemic. A recent study reveals that nearly a billion children globally may require glasses. Researchers in China have discovered a significant increase in myopia,…

Being a new mother is one of the most incredible journeys filled with love, joy and precious moments but it can also be quite challenging as between all the feedings, diaper changes…

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that induces a sleep-like state whilst maintaining heightened…

There is a lack of awareness and misinformation about contraception – a method to prevent impregnation (pregnancy) or conception, done with the help of either drugs, devices, surgical procedures or sexual practices….

Periods can be difficult to handle sometimes. On bad days, they cause fatigue, menstrual pain, bloating, and more. However, Deepika Padukone and Katrina Kaif’s Pilates instructor, Yasmin Karachiwala, has some exercises that…

Companies exploring the option of letting employees work four days a week hope to reduce job burnout and retain talent seeking a better work-life balance, according to the chief executive of an…

Academy Award winner Kathy Bates is making a splash in the CBS reboot of Matlock. But aside from her on-screen comeback, she’s also opening up about her personal life—particularly her impressive weight…

Coffee has become an integral part of the daily routine for many people around the world, including in India, where its consumption is steadily rising. While coffee is often associated with providing…

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for…

If you experience a flaky, red and itchy scalp, it is natural to assume it is dandruff but it could actually be a sign of scalp psoriasis. Though both conditions can cause…

Over the past few decades, there have been major advancements in cancer treatment, with more focused and less harmful choices becoming accessible where chemotherapy and immunotherapy are two of the most popular…

Sep 20, 2024 07:46 PM IST Warning signs you’re sleep deprived: Unlock the power of deep sleep and reclaim your nights with these expert tips for the best night rest Good-night is…

In the monsoon season, dengue is the biggest concern for people’s health hence, awareness about dengue precautions is essential for any individual. By taking primary precautionary measures people can eliminate the risk…

Saudi’s national tourism brand, ‘Saudi Welcome to Arabia’ will be hosting its first-ever immersive consumer event ‘Spectacular Saudi’, from September 25 to October 2, from 2:00 pm-10:30 pm at R2 Ground in…

A 26-year-old employee of the multinational consulting firm Ernst & Young (EY) in Pune died due to “overwhelming workload,” her mother has claimed. Anna Sebastian Perayil had joined EY as a chartered…

Sep 18, 2024 07:40 PM IST Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors contribute to a disrupted sleep cycle. The…

Sep 18, 2024 01:11 PM IST Drinking water can help against thirst and a dry mouth but it does little to cure the other symptoms of hangovers such as pain, nausea and…

Fasting has quickly garnered popularity as a wellness method of losing weight. Some people choose to fast for the larger part of the day and consume very calculated nutrition. Some people also…

Are you feeling a little stiff in the hips? It might not be just a case of a long weekend. A new health trend is emerging, and it’s got everyone talking (or…

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your teeth and gums, too. “I’m not sure that people are aware…

As society ages, the number of patients suffering from heart failure grows significantly. Fibrosis, or excessive growth of fibrotic tissue in the heart, has been linked to the advancement of heart failure….

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes to muscle strength, flexibility and endurance…

Sep 14, 2024 11:43 PM IST On Ranveer Allahabadia’s podcast, Rakul Preet Singh advocated for strength training among women, dispelling myths. Actor Rakul Preet Singh recently appeared on Ranveer Allahabadia’s podcast where…

Sep 14, 2024 11:31 AM IST Stay flawless in rain: Here are beauty tips for gorgeous hair, keep your makeup perfect during the monsoon and natural skincare products to make your skin…

Sepsis, also known as blood poisoning, is a serious medical condition where the body has an extreme response to an infection. It can be life-threatening in nature. Sepsis can cause organ dysfunction…

Einstein had dyslexia. Hemmingway had it, too. It can affect people their whole lives. New findings may lead to a fresh approach to the learning difficulty. People with dyslexia don’t only struggle…

Having a skincare routine isn’t just about cleansing but also involves taking deep care of your skin concerns and protecting it from elements that can damage it. At the most basic level,…

Coffee is like a forbidden love. The aromatic, roasted flavour stimulant flavour is warm and cosy, an energetic way to start the day. It has your back throughout the day with the…

Sep 11, 2024 06:10 PM IST Secret to soft and nourished hair in rain or shine: This simple hair care routine will help you unlock the perfect monsoon hair and go frizz-free…

Want to amp up your fitness routine and muscle strength? Whey protein is a go-to supplement for fitness enthusiasts and athletes as it is vital for muscle synthesis and repair. So, whether…

Sep 10, 2024 07:07 PM IST Suicide affects many lives, yet stigma prevents open dialogue about mental health. On World Suicide Prevention Day, it’s vital to discuss support strategies. Each year, hundreds…

Sep 10, 2024 12:54 PM IST Dave Bautista’s old interview gives an insight into how the actor and former WWE wrestler managed his dramatic weight loss transformaion. Former WWE wrestler Dave Bautista…

Published on Sep 09, 2024 08:28 PM IST If you’ve been sipping a little too much milk tea and want a healthier switch-up, these five options will satisfy your cravings while being…

Sep 09, 2024 12:05 PM IST Cranberry extracts can help in maintaining the healthy gut barrier and increase good gut bacteria levels in the body. Cranberries are popular Thanksgiving ingredients. However, they…

Bursitis is the inflammation of a bursa – a small, fluid-filled sac located beneath the skin and over the joints. The bursa acts as a cushion, reducing friction and allowing smooth movement…

Sep 08, 2024 11:08 AM IST Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age Like any other organ in human…

White noise is a consistent sound, like that of a fan that masks other environmental noises so that babies may be able to fall asleep faster with white noise in the background,…

Do you find yourself struggling to hit the gym every day? If yes, why not just create one at your home? With Amazon’s ongoing Super Value Days, you can grab the latest…

Hina Khan has had a tumultuous 2024. Never mind the professional highs, the actor is currently contending with a stage 3 breast cancer diagnosis which she shared with her fans and followers…

The arrival of the festive season brings the sweetness of ‘laddoos’, ‘halwa’ and other delicious foods into our lives. And one ingredient that adds a rich aroma and flavour to these dishes…

Characterised by insulin resistance, childhood obesity can pave the path for type 2 diabetes in children. The early onset of diabetes in children can be related to a sedentary lifestyle and a…

Do you find yourself glued to your phone or computer screen for hours on end? Do you often forget to take a break or even get up and move around? If so,…

Sep 04, 2024 08:41 PM IST Including Greek yoghurt in desserts can be the healthy fix which can make us enjoy our sweet treats guilt-free. We are always told that desserts are…

Nutrients serve as the building blocks of a human body’s health and getting them in an adequate amount is vital. According to a recent study, Indians consume inadequate amounts of nutrients in…

A video recently went viral where the person claimed that instead of air drying our hair, we should opt for blow drying. The video also shared the amazing benefits of blow drying…

Sep 03, 2024 06:00 AM IST Running in the morning offers numerous benefits, from boosting metabolism to enhancing mental clarity. Here are six amazing reasons to start your day with a run…

Sep 02, 2024 07:02 PM IST Spicy food has the reputation of being unhealthy – however, that’s not true. Read a dietitian’s take here. When we look at the popular gym culture…

Tuberculosis is a perplexing disease. It is the largest cause of mortality from infectious disease worldwide, however, it is believed that such deaths account for just around 5 per cent of Mycobacterium…

A well-balanced self-care routine can maintain both physical and mental well-being. It can help you to manage stress effectively and prevent it from accumulating. If you want to enhance your regular self-care…

In our fast-paced, constantly connected world, it is becoming increasingly challenging to maintain focus and concentration as our minds are bombarded with distractions, making it difficult to stay present and attentive but…

Aug 31, 2024 06:00 AM IST From immediate rehydration to boosting immunity, here are the many benefits of drinking water in an empty stomach. Mornings are for self-care. The way we start…

Often when ear discharge consists of blood, it can be taken for physical injury caused by earbuds or foreign bodies inside the ear. However, this should not be taken lightly. In an…

Ageing gracefully involves more than just maintaining mobility and mental sharpness; it also requires vigilant attention to vital organs like the kidneys because as we age, our kidneys undergo changes that can…

Aug 29, 2024 08:40 PM IST Dr Pramod Tripathi explained why we should consume protein and vegetables before having carbohydrates – this approach can help in addressing diabetes symptoms. Diabetes is a…

Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways. It helps awaken the body and mind, increase blood flow, improve oxygen circulation, and boost…

Aug 28, 2024 08:40 PM IST Thyroid swelling can be benign in women, while it can be cancerous in men. Here’s what you need to do – know from the expert. Thyroid…

Aug 28, 2024 06:00 AM IST From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings,…

Aug 27, 2024 08:40 PM IST Diabetes and binge eating disorders – how are they interlinked? Know from the doctor here. Diabetes is a chronic disorder that occurs when the pancreas cannot…

Aug 27, 2024 06:00 AM IST Whether you’re dealing with stress or just looking to boost your mood, start your day with a few simple mindfulness practices that can make a big…

If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis had a longstanding history of chronic constipation and it’s believed he was…

Zoho CEO Sridhar Vembu and social media-famous doctor Cyriac Abby Philips, aka The Liver Doc, traded insults on social media over the issue of grounding. Dr Philips has been targeting several high-profile…

That lunchtime staple, the humble ham sandwich, has come in for a bashing in the press recently. According to many reports, eating two slices of ham a day can increase your risk…

We often forget to take care of ourselves amidst the demanding busy work schedule but it is crucial to maintain our health and wellness where including healthy snacks into our day can…

Aug 24, 2024 08:01 PM IST Public toilet and women’s health: Ladies’ guide to safe use of public restrooms and how to prevent UTIs or fungal infections A large number of women…

Aug 24, 2024 06:00 AM IST From hibiscus tea to lemon balm tea, here’s a list of herbal teas that can help you start the day on a healthier note. Every house…

Aug 23, 2024 08:40 PM IST Continuous aerobic exercise showed benefits for both men and women and helped in bringing down blood sugar levels. Type 1 diabetes is very common. Health experts…

Arm strength is extremely necessary. When we work on stretching and strengthening the arm muscles, we develop more strength and are able to perform difficult tasks with ease. The best time of…

All of us have a soft spot for tea, a nostalgic and comforting beverage. It comes in a myriad of flavours and variations, each with its own unique appeal. This aromatic drink…

Earlier this month, English cricketer Graham Thorpe, took his own life at 55. Widow Amanda revealed the reason to be, his long-standing fight against “major depression and anxiety”. The cricketing world was…

Aug 21, 2024 08:41 PM IST Smoking’s heartbreaking impact: The hidden dangers you need to know and tips to make it stop Smoking has long been recognised as a major health hazard,…

You are what you eat and those particular about how they treat their bodies and what they put into it, understand this the best. In a world where uncontrollable external factors, however…

Engaging in physical exercise, especially strength training like weightlifting can raise the risk of an inguinal hernia, that occurs in the groin area and is frequently seen in men aged 25-35. A…

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet…

Days blur and slip away, and in a blink, it’s time to sleep. Our jam-packed schedules barely leave any personal ‘me’ time, making one grapple with a sense of dwindling self-control and…

Awake brain surgery is the procedure which is performed on the brain when the patient is awake and alert. Dr Manish Baldia, Consultant Functional Neurosurgeon Wockhardt Hospitals Mumbai Central, in an interview…

Medical emergencies can occur anytime, especially when one least expects it however, being ready and knowing how to react can make a difference in the results during such situations. In an interview…

When a little boy burst into tears in her third-grade classroom last fall, Audrey Jost pulled him aside while the other kids were at recess. He said he was getting headaches and…

Seasonal weather changes can affect every person differently because while some people have good immunity and can tide over seasonal changes without any health implications, others suffer from viral fevers and other…

Have vaccines for Mpox been developed? The short answer is yes, they have. The European Union, United States, Canada and others approved the use of the MVA-BN vaccine back in 2022 during…

There are certain food and beverages that we heat repeatedly to enjoy them while they are warm. While having hot food items are healthy, reheating can bring its own disadvantages. In a…

Aug 16, 2024 06:00 AM IST From being more patient to handling stressful days better, here are some of the benefits of morning meditation. Mornings are meant to be started slowly and…

Aug 15, 2024 08:40 PM IST Exposure to hard plastic components, mainly BPA, can cause autism in boys. Take a look at the results of the study here. Autism is a neurodevelopmental…

Aug 15, 2024 06:00 AM IST From decreasing cramps to boosting mood, here are the many benefits of omega-3 fats during menstruation. Omega-3 fats – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)…

ByZarafshan Shiraz, New Delhi Aug 14, 2024 08:54 PM IST Monsoon brings heaps of challenges for parents, making it a task to ensure the safety and health of their kids. Check out…

Aug 14, 2024 09:10 AM IST A person can survive with one kidney – however, there are certain factors that should be taken into consideration. Know from the Urologist here. Kidney is…

Haem iron, found in red meat and other animal products, has been linked to a 26 per cent increased risk of type 2 diabetes compared to non-haem iron found in plant-based foods,…

Red Tape has become a trusted brand for men’s footwear, known for its exceptional quality, comfort, and style. Whether you’re dressing up for a formal event or stepping out for a casual…

India’s youngest Olympic bronze medal-winning grappler, Aman Sehrawat, weighed 61.5 kg and had to shed 4.5 kilograms of body weight in a stipulated time of 10 hours before his mandatory second-day weigh-in…

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts…

Peyronie’s disease is a medical condition characterised by the development of fibrous scar tissue inside the penis, leading to curved and painful erections. While the exact cause remains unclear, it is believed…

Popping supplements, drinking herbal teas and signing up for lifestyle classes, China’s youth are turning to the wellness industry as work stress and pandemic memories spur a growing interest in health. These…

New research suggested that living less than 0.3 miles from a pesticide use area before getting pregnant and throughout the first trimester of pregnancy may increase the risk of stillbirths. Research by…

Aug 10, 2024 07:00 AM IST Is little amount of alcohol healthy for liver health? Dr Shiv Kumar Sarin busted the myths. Alcohol has the reputation of harming the liver and causing…

The Merriam-Webster dictionary describes the Domino Effect as “a cumulative effect produced when one event initiates a succession of similar events”. While a fluctuating mortality rate is not exactly alarming, a sharp,…

The morning breakfast should be power packed to fuel the body for the entire day ahead. Having a nutritious breakfast is mandatory to start the day right. In an interview with HT…

ByZarafshan Shiraz, New Delhi Aug 08, 2024 08:13 PM IST Elevate your hair game by understanding chemical treatments – types, trends and how to care for chemically treated hair Currently, many people…

Ever hit the snooze button too many times, rushed to get ready, and arrived at work feeling stressed and unprepared? You’re not alone. According to a study by the American Institute of…

Adidas is a renowned name in the world of sports and fitness, particularly for its high-quality footwear. Whether you are an enthusiastic runner or a casual walker, having the right shoes is…

Amazon Freedom Sale has started today across various categories, and it’s time to redecorate your home for the festivities ahead. Just in case you’re looking to upgrade your bedroom with the latest…

From negative self-talk to suppressing our sadness and frustration, here are a few signs of self-neglect that we should be aware of.

This monsoon try something offbeat and get your stamina soaring on Tuesday morning with these 5 exciting indoor workouts …read more 1 / 7 View Photos in a new improved layout Published…

Do you end up avoiding sunscreen, fearing it may clog pores and add a greasy touch to your oily skin? Managing oily skin may feel as tricky as finding the right sunscreen…

Yoga helps strengthen the body and the mind. It helps relax the muscles, stretch the body, and keep us calm. Doing yoga every morning comes with many benefits. When incorporated with breathing…

ByZarafshan Shiraz, New Delhi Aug 04, 2024 08:00 PM IST Recognising these red flags of brain tumour underscores the importance of early detection, as prompt medical intervention enhances treatment outcomes. Brain tumours,…

Mornings are meant to be slow and healthy. When we wake up, we should give ourselves the quiet time needed for the mind and body to relax and slowly adjust to the…

Khushi Kapoor shared a workout video on Instagram recently. It shows The Archies actor lifting 200 kg weight while doing hip thrusts exercise. Keep scrolling to check out Khushi’s video and steal…

Aug 03, 2024 06:00 AM IST Seated stretching exercises are gentler for elderly people and provide effective stretch to the body. Exercise keeps the body healthy and helps in reducing the severity…

With the festive season around the corner, everyone wants to maintain the glow and radiance of the skin. So, if you are looking for the best skincare and beauty products, the Amazon…

The way we start our mornings can really set the tone for the rest of the day and say a lot about our lifestyle. If you’re the type to wake up early…

Weaning is a significant milestone in your baby’s development, marking the transition from breast milk or formula to solid foods where WHO recommends exclusive breastfeeding for the first six months and then…

Sunflower seeds are harvested after the sunflower has bloomed and died. When the back of the sunflower’s head turns yellow, sunflower seeds are ready to be harvested. Sunflower seeds make for a…

From losing interest in everything to experiencing brain fog, here are some of the signs that we are experiencing burnout.

Optimising health for fertility and pregnancy is a multifaceted approach that involves a combination of lifestyle changes, nutritional adjustments and medical considerations. Ensuring optimal health before conception can significantly improve the chances…

Selecting the ideal running shoes can be a challenging endeavour, given the myriad options available on the market. It’s crucial to find a pair that meets your specific needs and fits within…

Jul 30, 2024 07:45 AM IST From increased production of stress hormones to lacking essential nutrients, here are a few reasons why eating less may not contribute to weight loss. It’s a…

From second guessing our choices to not taking care of ourselves, here are a few signs of self-neglect to watch out for.

The story goes that Chinese Emperor Shen Nung first tasted tea as a beverage when he and his soldiers were busy sheltering under a tree and some windblown tea leaves fell into…

The monsoon season has finally brought relief from the summer heat but it has also increased eye infections as the humidity and exposure to rainwater have surged. Therefore, it is important to…

India is promoting itself as the world’s Yoga capital and experts claim that Yoga promotes good physical, mental and emotional well-being by strengthening muscles, improving flexibility and balance, preventing injuries and alleviating…

Gujarat has reported a total of 127 cases of AES till Friday and of these, 39 of them have been confirmed positive for the Chandipura virus (CHPV) while over the last month,…

Jul 27, 2024 06:00 AM IST Want to start the day on a fresh note? Perform these five stretches to recharge your body and mind. Mornings are meant for fresh beginnings. We…

Infertility is a medical condition that can be caused in males or females by various factors like endometriosis, low sperm count, blockage in the fallopian tube, premature ovarian failure, PCOS (polycystic ovary…

Head and neck cancers are rampant in India. Among that, oropharyngeal cancer have seen a recent surge. Oropharyngeal cancer refers to the type of head and neck cancer that affects the middle…