Published on Feb 01, 2024 01:29 PM IST
- From mood regulation to improving sleep quality, here are five ways by which Magnesium supports brain health.
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Published on Feb 01, 2024 01:29 PM IST
Magnesium, usually found in seeds, nuts, greens, grains and seafood, plays a crucial role in brain functioning and brain development. “Magnesium plays a multifaceted role in supporting mental health, influencing various biological systems and processes that are crucial for brain function and emotional regulation,” wrote Naturopathic Doctor Corina Dunlap as she shared the ways by which magnesium supports brain health.(Unsplash)
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Published on Feb 01, 2024 01:29 PM IST
Magnesium plays a significant role in the synthesis and release of neurotransmitters, thereby helping in mood regulation and stress response. (Unsplash)
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Published on Feb 01, 2024 01:29 PM IST
Magnesium helps in regulating the hypothalamic-pituitary-adrenal (HPA) axis – the body’s central stress response system and helps in regulating stress and anxiety. (Unsplash)
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Published on Feb 01, 2024 01:29 PM IST
Magnesium has a calming effect on the nervous system and helps in relaxing it, thereby improving sleep quality. (Unsplash)
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Published on Feb 01, 2024 01:29 PM IST
Chronic inflammation is linked to several mental disorders such as Depression and Anxiety. Magnesium helps in alleviating such risks with its anti-inflammatory properties. (Unsplash)
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Published on Feb 01, 2024 01:29 PM IST